diet

The diet advises the consumption of fruits, vegetables, whole grains, nuts, seeds, etc., along with healthy fats such as olive oil, fish, poultry, and dairy.

The DASH diet is often recommended for those with hypertension or risk of heart disease. However, the diet offers several other benefits too.

Hormones naturally fluctuate at different stages of life, quite significantly during puberty, pregnancy, menstrual cycle, menopause, etc. Also, with age, levels of certain hormones decline.

Considering the diet for a short period to achieve specific health goals seems fine. But to follow it long-term, you need to work with a keto diet specialist to avoid adverse consequences.

The early years of a child involve several milestones, and ensuring enough nutrition is crucial.

While it is essential to educate yourself on the foods to include, it is also important to know what foods to avoid or limit during pregnancy and what precautions you must take while cooking your food.

As an expecting mother, you deserve to enjoy your pregnancy without worrying about nutritional needs and lapses in them.

With issues of PCOS, hypertension & hypothyroid looming during her pregnancy, Prathima chose to turn Vegan. The choice didn’t disappoint her.