The diet advises the consumption of fruits, vegetables, whole grains, nuts, seeds, etc., along with healthy fats such as olive …
diet
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The DASH diet is often recommended for those with hypertension or risk of heart disease. However, the diet offers several …
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Hormones naturally fluctuate at different stages of life, quite significantly during puberty, pregnancy, menstrual cycle, menopause, etc. Also, with age, …
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Considering the diet for a short period to achieve specific health goals seems fine. But to follow it long-term, you …
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