Decided to join a yoga class? Excellent! You are in for an exciting roller coaster ride. Many mental and physical wellness tips are in the queue. But what do you need to know before your first yoga class?
Beginner
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When you are not considering these three factors, your search for the right yoga class would be wild goose chase!
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In modern days, many accessories have found their way into yoga. So, the question arises, do I need any of those yoga props? The answer is quite simple; it is your choice!
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Nothing seems to slow down, from your personal goals to milestones at work! You may like racing, very well, but your body and mind needs time to rejuvenate.
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Yoga mat, one of the essential props for yoga practice, is available in too many types. How do you find the right one?
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If its been hard to make it to a studio class, here is a guide to change your home a yoga studio and make yoga practice at home possible.
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You might be in your twenties or forties, and you might be new to Yoga. Perplexed about where to start? Here are a few ideas on Yoga for beginners.
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Confused if Ayurveda is for you or not? Before delving into Ayurveda cure and remedies, it is good to gain a basic understanding of Ayurveda.