Reading Time: < 1 min Proper nutrition is an essential aspect of a healthy lifestyle. The right amount of nutrition will take care of your immunity as well. Take this quiz and test your awareness! 7 Created on August 02, 2020 By love4wellness How Well Do You Know About Nutrition? Take This Quiz 1 / 10 Which of the following is the main source of energy for the body? Carbohydrates Proteins Fats Minerals and Vitamins 2 / 10 Which is the vitamin that is vital for healthy eyesight? Vitamin B12 Vitamin A Vitamin C Vitamin D 3 / 10 Vitamin D deficiency can result in ___ Rickets Beriberi Scurvy Pellagra 4 / 10 Which of the following are some of the significant minerals essential for the body? Calcium Magnesium Phosphorus All of the above 5 / 10 Lack of which micronutrient results in enlarged thyroid gland? Zinc Iodine Biotin Flouride 6 / 10 Sources of protein for vegetarians include Legumes Nuts Seeds All of the above 7 / 10 Vitamin B12 is found only in animal products such as meat, fish, dairy, and eggs. True False 8 / 10 There is a risk of nutrient toxicity in consuming excessive supplements or fortified foods. True False 9 / 10 What is Anorexia nervosa? An eating disorder characterized by extreme dieting and weight loss An eating disorder characterized by eating in excess and purging food by vomiting or other means Both of the above None of the above 10 / 10 Which of the following are true about fats? Are needed for healthy skin and normal growth Can delay hunger pangs as they move slowly through the digestive system Help carry certain vitamins around the body All of the above Your score is The average score is 86% LinkedIn Facebook Twitter 0% Restart quiz previous post The Health Benefits Of Bitter Gourd next post Oral Hygiene – How Well Do You Know About It? You may also like How Well Can You Recognise Stroke Symptoms? Find... Quiz On Childhood Illnesses: Test Yourself! Quiz On Urinary Tract Infection (UTI) One Cup Yogurt A Day Can Also Keep... Sugarcane Juice: The Benefits, The Good, And The... Fermented Foods Are Great For Your Health –... Ayurveda Quiz – Test How Much you Know! Green Gram/Moong Dal – Benefits And A Healthy... A Fun Quiz On Amla (Indian Gooseberry) –... Quiz On Stroke – How Much Do You... Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment. We will be storing and handling your data entered on this comment form. At love4wellness, we are committed to protecting your privacy. By using this form, you consent to our use of your data.