Nutrition - What Do You Know? Take A Quiz

Created on August 02, 2020 By

love4wellness

How Well Do You Know About Nutrition? Take This Quiz

1 / 10

Which of the following is the main source of energy for the body?

Carbohydrates

Proteins

Fats

Minerals and Vitamins

2 / 10

Which is the vitamin that is vital for healthy eyesight?

Vitamin B12

Vitamin A

Vitamin C

Vitamin D

3 / 10

Vitamin D deficiency can result in ___

Rickets

Beriberi

Scurvy

Pellagra

4 / 10

Which of the following are some of the significant minerals essential for the body?

Calcium

Magnesium

Phosphorus

All of the above

5 / 10

Lack of which micronutrient results in enlarged thyroid gland?

Zinc

Iodine

Biotin

Flouride

6 / 10

Sources of protein for vegetarians include

Legumes

Nuts

Seeds

All of the above

7 / 10

Vitamin B12 is found only in animal products such as meat, fish, dairy, and eggs.

True

False

8 / 10

There is a risk of nutrient toxicity in consuming excessive supplements or fortified foods.

True

False

9 / 10

What is Anorexia nervosa?

An eating disorder characterized by extreme dieting and weight loss

An eating disorder characterized by eating in excess and purging food by vomiting or other means

Both of the above

None of the above

10 / 10

Which of the following are true about fats?

Are needed for healthy skin and normal growth

Can delay hunger pangs as they move slowly through the digestive system

Help carry certain vitamins around the body

All of the above

Your score is

The average score is 86%

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