If its been hard to make it to a studio class, here is a guide to change your home a yoga studio and make yoga practice at home possible.
Holistic Wellness
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You might be in your twenties or forties, and you might be new to Yoga. Perplexed about where to start? Here are a few ideas on Yoga for beginners.
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How much do you know about Pranayama, the amazing practice of breath control?Test your knowledge with this quiz!