Test Your Knowledge On Pranayama With This Quiz

Quiz on Pranayama

1 / 8

This breathing technique, commonly known as “ocean breath,” is extensively used in vinyasa yoga.

Kapalabhati

Ujjayi

Nadi shodhana

Simhasana

2 / 8

Shitali pranayama is ________

Heat generating

Invigorating

Cooling

Funny

3 / 8

Which of the below involves expelling bursts of air through the nostrils?

Sama Vritti

Bhramri

Kumbaka

Kapalabhati

4 / 8

Bhastrika pranayama is called ___ in layman’s terms

Bellows breath

Breath of victory

Lions breath

Cooling breath

5 / 8

Which of the below is commonly known as the humming bee breath?

Shitkari

Bhramari

Anulom vilom

Bhastrika

6 / 8

Nadi shodhana, how do you do it?

Inhale and exhale deeply through both nostrils

Inhale and exhale through alternate nostrils

Make a wave-like sound by constricting the back of the throat

None of the above

7 / 8

Surya bhedana pranayama involves

Inhaling through the right and exhaling through the left nostril

Inhaling through the left and exhaling through the right nostril

Both of the above

None of the above

8 / 8

Which of the below mudra is commonly used for practicing alternate nostril breathing?

Dhyana mudra

Vishnu mudra

Anjali mudra

All of the above

Your score is

The average score is 37%

Test Your Knowledge On Pranayama With This Quiz

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