Food And Health

Studies show that including about 20% protein in every meal will help control blood sugar spikes. This is particularly helpful in people with diabetes who are likely to suffer from blood sugar spikes if not careful in their food intake.

Regular intake of ginger is a great choice for your health. But how much can you consume?

Is home-cooked food healthy? Always. Two easy recipes with beaten rice to add to your cookbook today.

Considering the diet for a short period to achieve specific health goals seems fine. But to follow it long-term, you need to work with a keto diet specialist to avoid adverse consequences.

Being heart-friendly and lipid-friendly, having a good load of antioxidants, a decent amount of essential minerals, and an impressive share of vitamin E makes almonds a great choice to start your day with.

The early years of a child involve several milestones, and ensuring enough nutrition is crucial.

Is Ivy gourd good for diabetes management? Will it help weight loss? How to cook the gourds? Are there supplements?

Would you be surprised to know that regularly consuming these herbs would help fight fatigue and boost your energy levels?

Aid weight loss, improving immunity, and reducing stress are only a few of the incredible benefits Holy basil, aka Tulsi leaves, can provide you.

While it is essential to educate yourself on the foods to include, it is also important to know what foods to avoid or limit during pregnancy and what precautions you must take while cooking your food.