Food And Health

Packed with protein, calcium, and probiotics, yogurt is extremely popular in the health world. It tastes fantastic, and it offers …

An often recommended super food for diabetics, bitter gourd, is quite bitter as the name suggests. This recipe is delicious …

Green gram aka moong dal or mung beans are high in nutrition and offer several benefits. The green gram seeds …

Bananas are perhaps one of the most popular fruits of all. Yet, not many might know that most other parts …

Bitter gourd or bitter melon is a magical vegetable giving a wide array of health benefits. Here are some of …

Callicarpa tomentosa, a commonly found plant in various parts of the Indian subcontinent, is used for several purposes in ethnomedicine …

Who would say NO to an energy-boosting mid-day drink? If you are looking for one that is packed with nutrients …

Kefir contains various vitamins and minerals, including vitamin B12, calcium, and magnesium, making it a nutritious addition to the diet.

The diet advises the consumption of fruits, vegetables, whole grains, nuts, seeds, etc., along with healthy fats such as olive …

Coconut water is becoming a preferred, delicious option for hydrating your body. The benefit does not end there, though.