Food And Health

Studies show that including about 20% protein in every meal will help control blood sugar spikes. This is particularly helpful …

Regular intake of ginger is a great choice for your health. But how much can you consume?

Is home-cooked food healthy? Always. Two easy recipes with beaten rice to add to your cookbook today.

Considering the diet for a short period to achieve specific health goals seems fine. But to follow it long-term, you …