Food And Health

It is wise to stock both extra virgin and refined olive oil for cooking and use according to the cooking method.

Oil heated beyond the smoke point results in the breaking of fats present in the oil. Further it continues to produce more free fatty acids and can also break down the beneficial polyphenol antioxidants.

Unlike popular vegetable oils, olive oil is more stable at high temperatures, retaining beneficial compounds. Hence, it is safe to use olive oil for all types of cooking, including deep frying.

The diet advises the consumption of fruits, vegetables, whole grains, nuts, seeds, etc., along with healthy fats such as olive oil, fish, poultry, and dairy.

Kefir contains various vitamins and minerals, including vitamin B12, calcium, and magnesium, making it a nutritious addition to the diet.

The DASH diet is often recommended for those with hypertension or risk of heart disease. However, the diet offers several other benefits too.

Do try this healthy Moong Dal recipe and have it often for its taste, nutrient value, and health benefits.

Hormones naturally fluctuate at different stages of life, quite significantly during puberty, pregnancy, menstrual cycle, menopause, etc. Also, with age, levels of certain hormones decline.

Getting rid of harmful organisms with proper washing is crucial to not getting sick.

From cells to muscles, bones, hair, and skin, protein is present in almost every body part. Without proteins, your body will be unable to function properly.