Food And Health

Kefir contains various vitamins and minerals, including vitamin B12, calcium, and magnesium, making it a nutritious addition to the diet.

The DASH diet is often recommended for those with hypertension or risk of heart disease. However, the diet offers several other benefits too.

Do try this healthy Moong Dal recipe and have it often for its taste, nutrient value, and health benefits.

Hormones naturally fluctuate at different stages of life, quite significantly during puberty, pregnancy, menstrual cycle, menopause, etc. Also, with age, levels of certain hormones decline.

Getting rid of harmful organisms with proper washing is crucial to not getting sick.

From cells to muscles, bones, hair, and skin, protein is present in almost every body part. Without proteins, your body will be unable to function properly.

Studies show that including about 20% protein in every meal will help control blood sugar spikes. This is particularly helpful in people with diabetes who are likely to suffer from blood sugar spikes if not careful in their food intake.

Regular intake of ginger is a great choice for your health. But how much can you consume?

Is home-cooked food healthy? Always. Two easy recipes with beaten rice to add to your cookbook today.

Considering the diet for a short period to achieve specific health goals seems fine. But to follow it long-term, you need to work with a keto diet specialist to avoid adverse consequences.