TCM

Feeling stuck? Frozen shoulder can make the simplest tasks feel impossible. While traditional treatments are common, modern clinical research is shedding new light on an ancient remedy: Tuina Therapy. We’re diving into the data to see if this medical massage …

Traditional Chinese Tuina massage therapy is more than a massage — it’s a therapeutic treatment designed to release tension, ease pain, and improve energy flow. With techniques like acupressure, kneading, and stretching, Tuina offers long-lasting relief for chronic stiffness and …

Think water is always healthy, no matter when you drink it? Ayurveda and Traditional Chinese Medicine urge us to look closer, especially around meals.

Some say it ruins digestion, others swear by it. Here’s what actually happens when you drink water after a meal—and how to do it right.

The world of alternative medicine is vast and exciting, and these five books offer an excellent starting point for anyone interested in exploring this fascinating field.

Have none of your friends or relatives ever considered TCM, and you are the one to experiment first? Naturally, you are bound to have a few questions about the ancient medicine system, its approach, treatment methods, and safety.

The ancient medicine of TCM uses several herbs classified according to taste, temperature behaviour, meridian acted upon, and activity.

If you have witnessed a group Tai Chi practice, you will accept the exercise form is graceful and has a striking charm. Equally fascinating are the benefits you get from the exercise. Hear them from a Tai Chi practitioner and …

TuiNa has been in use for more than 2000 years. In ancient China, the “high art of physical touch” helped heal and alleviate ailments and only experts performed the therapy. Today, Chinese Massage TuiNa not only treats existing illnesses but …

Aimed at correcting the imbalances in the body, Acupuncture accesses the pressure points using needles and offers several benefits. Some of them include relief in Arthritis pain, Low back pain, Labour pain, Headache, Migraine, Menstrual cramps, and inducing Weight loss.