Holistic Medicine

The traditional system of medicine, Ayurveda, has been a head-turner for a few decades now, and for good reasons. Wellness seekers seem to love this ancient medicine; Not only does it promise a cure to many illnesses, it also prevents …

Aimed at correcting the imbalances in the body, Acupuncture accesses the pressure points using needles and offers several benefits. Some of them include relief in Arthritis pain, Low back pain, Labour pain, Headache, Migraine, Menstrual cramps, and inducing Weight loss.

If you are keen to know about the alternative therapy ‘Cupping’ that originated in China thousands of years ago, here are the most important FAQs answered!

Fennel finds an important place not only in Chinese culture and cuisine but also in TCM and is always considered one of the simple health tips for everyone offering numerous benefits.

If you are looking for a book on Ayurveda written in simple language and easily digestible format, then Idiot’s guides: Ayurveda can be a good read for you.

Panchakarma is considered to be the gem of Ayurveda sciences. What can you expect from this most sought after treatment of Ayurveda?

Are you interested to know about Tai Chi? The book “Instant Tai Chi” by Ronnie Robinson can be of excellent help for a quick introduction to the ancient Chinese exercise technique and get you started.

Homeopathy is a alternative medicine system that was developed some 200 years ago. Here is a quiz to test your knowledge on Homeopathy.

Panchakarma is a set of five unique procedures, namely Vaman, Virechana, Basti, Nasya, and Raktamokshana. Read more for a detailed insight on Nasya Karma.

We are sure you have heard about Oil pulling from your neighbour or a family member or on social media. And, you must have wondered if the hype about the several benefits this practice claims to offer is real.