Test Your Knowledge On Pranayama With This Quiz

This breathing technique, commonly known as “ocean breath,” is extensively used in vinyasa yoga.

Shitali pranayama is ________

Which of the below involves expelling bursts of air through the nostrils?

Bhastrika pranayama is called ___ in layman’s terms

Which of the below is commonly known as the humming bee breath?

Nadi shodhana, how do you do it?

Surya bhedana pranayama involves

Which of the below mudra is commonly used for practicing alternate nostril breathing?