What is the Ayurveda perspective of Mental health? What are the simple things that you can practice in your everyday life to remain mentally healthy? Read on to know.
health tips
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Have you ever heard of fermented foods and the many benefits they offer? If not, here is a quickie that tells you what fermented foods are, why they are good for you, and a list of them that are quite …
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The first step towards achieving mental health is to Be Happy. Living with Gratitude is a sure path that leads to happiness.
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We are sure you have heard about Oil pulling from your neighbour or a family member or on social media. And, you must have wondered if the hype about the several benefits this practice claims to offer is real.