This article is a compilation of various learnings that came my way as I embarked on my journey to be more aware and empathetic to their struggles; to help someone struggling with suicidal thoughts.
The first step towards achieving mental health is to Be Happy. Living with Gratitude is a sure path that leads to happiness.
Homemade scrubs are friendly to your skin and to the planet. Experiment from a few tested recipes, and choose the one that would suit you.