health tips

One of the most common conditions associated with menopause is Osteoporosis. Would you be surprised to know that you can prevent post menopausal osteoporosis?

With old age, you may be affected by various health problems and may fail to notice minor oral issues.

A nice smile is enough to create a good impression, and it is no exaggeration to say that a smile can impact a person’s confidence.

Some asanas, when done wrongly, can cause injuries. So exercise caution when you are self-taught.

According to Ayurveda, drinking warm water is a very simple habit offering several benefits.

It may be alarming, but neck pain is usually caused by bad sleeping posture, tension, stress, or poor body posture. Neck stiffness and soreness may also occur after an abrupt neck injury, such as whiplash in a motor vehicle accident or shocks …

Getting rid of harmful organisms with proper washing is crucial to not getting sick.

A nicely and regularly done Snana (bath) has plenty of health benefits.

Are you a woman in your 40s who may be approaching menopause and is experiencing annoying symptoms? It is ok to feel not ok.

Being heart-friendly and lipid-friendly, having a good load of antioxidants, a decent amount of essential minerals, and an impressive share of vitamin E makes almonds a great choice to start your day with.