Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons for constipation can be many. Regardless of the cause, constipation is an annoying problem that requires quick relief. Don’t worry; there are many remedies available that work wonders in treating constipation. One such remedy made with moong dal, jaggery, and coconut milk, quite popular in Indian households, is sweet in taste and has a reputation for providing instant relief from constipation. Keep reading to learn the recipe for this remedy.
The Indian remedy with moong dal for instant constipation relief
Typically enjoyed during festivals, moong dal payasam is made with moong dal, jaggery and coconut milk. While this is a sweet delicacy, it is also an excellent remedy for constipation due to the natural laxative effects in all three ingredients.
Ingredients:
- Split moong dal – 1 cup
- Jaggery – 3/4 cup
- Coconut milk – 1/2 cup
Why do these ingredients help relieve constipation?
Moong dal or mung dal:
Moong dal or Mung dal is used extensively in Ayurvedic diets for its health benefits. The lentils are high in both soluble and insoluble fibre, which is great for water absorption, adding bulk to the stool and thus helping pass stools. Also, it possesses laxative properties that help soften stools, making bowel movements easier and more comfortable.
Jaggery:
Due to its impressive medicinal qualities, Ayurveda recommends jaggery for general health and other conditions. The use of jaggery can promote digestive health, improve iron levels, treat respiratory disorders, and many others.
In addition to aiding good digestion by activating various digestive enzymes, jaggery also acts as a natural laxative, softening the stools and facilitating bowel movements.
Story: Jaggery Health Benefits
Coconut:
Coconut is a mild laxative and is significantly high in insoluble fibre – both help relieve constipation.
Preparing moong dal-jaggery payasam, a simple and effective remedy for instant constipation relief
Step 1: Preparing moong dal
Wash moong dal twice or thrice and add it to a pressure cooker. Add three cups of water and cook the lentils until soft (keep in high flame until one whistle, and then simmer for five minutes). Let it cool down.
Meanwhile, let us make jaggery and coconut milk ready.
Step 2: Preparing Coconut milk
Grate one cup of coconut and add it to the mixer. Grind it well with 1/2 cup of water. Filter the milk alone using a sieve. The coconut milk should not be runny. So, add the right amount of water while grinding.
Step 3: Preparing Jaggery syrup
It is recommended to filter the syrup before adding jaggery to the cooked moong dal as it may contain impurities. However, you can also find pure jaggery without impurities.
If you have impure jaggery, follow these steps:
- Add grated or sliced jaggery to water and heat it on a low flame.
- Keep stirring until the jaggery dissolves completely in water and the mixture starts bubbling.
- Now, switch off the stove
- Filter the syrup.
For pure jaggery, simply measure and add it directly to the cooked dal.
Step 4:
Place the bowl with cooked lentils on low flame. Slowly add the jaggery syrup, mixing it well with the cooked dal. Keep stirring for five minutes until both ingredients mix well. Now switch off the stove and add the coconut milk.
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How to consume moong dal payasam for constipation?
You can have about 100 ml at one time. This Indian home remedy with moong dal gives almost instant relief for mild constipation, offering a quick solution to your problem. However, if you have been constipated for two days or more, you may need to have it every two hours until you find relief.
Moong dal payasam stays good for about 6 hours. You may also store it in a refrigerator for about one day.
Are there any potential side effects or risks associated with consuming this remedy for constipation relief?
People of all ages, except infants, can consume this beneficial remedy to get rid of constipation.
However, people with diabetes should exercise caution not to consume this in great quantities as it contains jaggery, which can raise blood sugar levels. They may prepare the dish with less jaggery or consume it in small amounts.
To conclude,
Constipation is a common problem that can affect people of any age and gender. However, there are several home remedies that can help to relieve constipation. One such remedy is Moong dal-Jaggery-Coconut milk payasam, a traditional Indian sweet that provides instant relief from constipation. This natural and safe remedy, free from any artificial additives, is suitable for everyone, including pregnant women and toddlers, but it should not be given to infants.
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