Jaggery Health Benefits

  PURIFIES

BLOOD

     Jaggery contains high iron levels and hence helps in restoring haemoglobin levels, and this helps in purifying blood

IMPROVES

IMMUNITY

    Rich in antioxidants,     Jaggery contains traces of     Selenium & Zinc as well,     thus boosting your immunity

PREVENTS

  ANEMIA

    Lack of Folic acid & Iron results in Anemia.  Both are present in     reasonable amounts in Jaggery

PROMOTES

DIGESTION

    A little bit of Jaggery stimulates digestive enzymes; hence, improves digestion

DETOXES

LIVER

    Jaggery flushes out     harmful toxins from the liver and is generally a good detox for your body

EASES

MENSTRUAL

SYMPTOMS

    Due to the presence of     several minerals, a regular intake of Jaggery will minimise your menstrual cramps

And, if you crave sweets post-lunch, you are in for good news!!

Ayurveda recommends...

you to fix your   post-lunch   sweet cravings   with Jaggery   mixed with Ghee  

CAUTION

Though Jaggery is healthy, it is still a form of sugar

So, if you are diabetic, take caution when you consume Jaggery

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