Jaggery Health Benefits
PURIFIES
BLOOD
Jaggery contains high iron levels and hence helps in restoring haemoglobin levels, and this helps in purifying blood
IMPROVES
IMMUNITY
Rich in antioxidants, Jaggery contains traces of Selenium & Zinc as well, thus boosting your immunity
PREVENTS
ANEMIA
Lack of Folic acid & Iron results in Anemia. Both are present in reasonable amounts in Jaggery
PROMOTES
DIGESTION
A little bit of Jaggery stimulates digestive enzymes; hence, improves digestion
DETOXES
LIVER
Jaggery flushes out harmful toxins from the liver and is generally a good detox for your body
EASES
MENSTRUAL
SYMPTOMS
Due to the presence of several minerals, a regular intake of Jaggery will minimise your menstrual cramps
And, if you crave sweets post-lunch, you are in for good news!!
Ayurveda recommends...
you to fix your post-lunch sweet cravings with Jaggery mixed with Ghee
CAUTION
Though Jaggery is healthy, it is still a form of sugar
So, if you are diabetic, take caution when you consume Jaggery