Jaggery Health Benefits

     Jaggery contains high iron levels      and hence helps in restoring      haemoglobin levels, and this helps      in purifying blood

  PURIFIES

BLOOD

IMPROVES

    Rich in antioxidants,     Jaggery contains traces of     Selenium & Zinc as well,     thus boosting your immunity

IMMUNITY

PREVENTS

  ANEMIA

    Lack of Folic acid & Iron results in     Anemia. Both are present in     reasonable amounts in Jaggery

PROMOTES

DIGESTION

    A little bit of Jaggery stimulates     digestive enzymes; hence,     improves digestion

    Jaggery flushes out     harmful toxins from the liver     and is generally a good detox     for your body

DETOXES

LIVER

EASES

    Due to the presence of     several minerals, a regular intake     of Jaggery will minimise your     menstrual cramps

MENSTRUAL

SYMPTOMS

And, if you crave sweets post-lunch, you are in for good news!!

Ayurveda recommends...

you to fix your   post-lunch   sweet cravings   with Jaggery   mixed with Ghee  

CAUTION

Though Jaggery is healthy, it is still a form of sugar

So, if you are diabetic, take caution when you consume Jaggery

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