So, how do you usually start your day? Do you jump out of your bed looking for a bright, fun, productive day? Or, do you slouch back behind the pillows and not see the rising sun?
If you belong to the second bunch but would instead want to turn a new leaf, you must know what Dinacharya is. It is the routine Ayurveda suggests for everyone to lead a happy and satisfying life.
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Following the rules not only make your days productive but also make you feel healthy and blissful.
Here is a short video on how your morning routine should look like according to the fabulous science of Ayurveda!