Food And Health

Turmeric is an ancient Indian spice traditionally used in cooking and home remedies. Its uses are still relevant due to its exhaustive medicinal value.

Green gram aka moong dal or mung beans are high in nutrition and offer several benefits. The green gram seeds are widely used in Asian cuisines, and there are several delicious recipes, too.

Loaded with medicinal qualities, Amla commonly called the Indian Gooseberry is capable of offering you many health benefits. How much you know about Amla, its properties, and benefits? It’s time to play a Quiz!

Fennel finds an important place not only in Chinese culture and cuisine but also in TCM and is always considered one of the simple health tips for everyone offering numerous benefits.

The health benefits of this simple root tend to be numerous as there is hardly a part of the human body the spice doesn’t help. Turmeric can help your skin too!

Ancient Indian medical systems, including Ayurveda and Siddha, used Bacopa Monnieri (Brahmi) in several medicinal preparations. What are its uses? Is it safe?

This study says the consumption of 2.5 g dry bitter gourd (equivalent to 50 g fresh bitter gourd) may depict an effective approach to lower elevated blood glucose levels in individuals with prediabetes.

Amla is one of those fruits that offer huge health benefits. Regular consumption in small amounts or doses is excellent for a heart healthy life. However, under chronic medical conditions, you must be careful with its use and is best …

Who would say NO to an energy-boosting mid-day drink? If you are looking for one that is packed with nutrients too, it must be a double thumbs-up, right? Here is an easy-to-do drink, spiced buttermilk, made from Yogurt, Amla, and …

The health benefits of the humble fruit Amla is widely known and hence has garnered much interest among the scientific community during recent times. This research focused on studying Emblica Officinalis Gatertn’s (Botanical name of Amla) health benefits and safety …