Food And Health

Packed with protein, calcium, and probiotics, yogurt is extremely popular in the health world. It tastes fantastic, and it offers amazing benefits.

Several ingredients in your kitchen cabinet may look too simple and naïve. Yet, they might be offering numerous health benefits. One such ingredient is fenugreek.

A caution here to note: Consuming too many at once is not advisable. 1 or 2 raw amla per day is completely fine. However, the predominant sour taste may not be appealing to many. Well, instead of taking raw amla, …

With less calories and more nutrients, sugarcane juice give many benefits & is good for kidneys, UTI, weight loss, skin, hydration, immunity and more.

Have you ever heard of fermented foods and the many benefits they offer? If not, here is a quickie that tells you what fermented foods are, why they are good for you, and a list of them that are quite …

Turmeric is an ancient Indian spice traditionally used in cooking and home remedies. Its uses are still relevant due to its exhaustive medicinal value.

Green gram aka moong dal or mung beans are high in nutrition and offer several benefits. The green gram seeds are widely used in Asian cuisines, and there are several delicious recipes, too.

Loaded with medicinal qualities, Amla commonly called the Indian Gooseberry is capable of offering you many health benefits. How much you know about Amla, its properties, and benefits? It’s time to play a Quiz!

Fennel finds an important place not only in Chinese culture and cuisine but also in TCM and is always considered one of the simple health tips for everyone offering numerous benefits.

The health benefits of this simple root tend to be numerous as there is hardly a part of the human body the spice doesn’t help. Turmeric can help your skin too!