Posts related to fitness of children and adults
While many factors contribute to it, the development of visceral fat is a common challenge for men over 40. The good news is that the solution is clear: a balanced regimen of cardio and strength training is the optimal way …
You’re working hard, but your body is changing. Discover the 7 powerful reasons for visceral fat in men and learn why this hidden fat is so dangerous to your long-term health.
Your body is changing, and so is the way it stores fat. Discover why visceral fat in men is so common after 40 and why understanding this dangerous belly fat is crucial for your long-term health.
Men over 40 often notice their waistline expanding despite no big changes in diet or exercise. Here’s why belly fat shows up—and how to tackle it.
Think you don’t have time to work out? Discover how everyday chores can double as strength training at home without equipment.
Water aerobics exercises not only provide the intended benefits to practising seniors but is entirely fun!
Many parents are worried about their children being obese and want to know how to help them maintain a healthy weight. Nutritionist Dalia walks you through the causes, risk factors, and prevention of childhood obesity.