Prunes contain sorbitol, a natural sugar alcohol with a mild laxative effect. Sorbitol helps draw water into the intestines, promoting bowel regularity and preventing dry, hard stools.
constipation
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Constipation is common during pregnancy, with around 2 out of 5 pregnant women experiencing this discomfort for various reasons.
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A regular bowel movement is as important as any other bodily process. When your bowel movements are less than three times a week, you are said to suffer from constipation. Constipation can be uncomfortable, and acting on it at the first symptom will stop aggravation.
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Constipation is one of the most common problems in both adults and children. If you are suffering from constipation, first off, take a breath; you are not alone!! And, there are a handful of natural remedies that often give relief from constipation.
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