A regular bowel movement is as important as any other bodily process. When your bowel movements are less than three times a week, you are said to suffer from constipation. Constipation can be uncomfortable, and acting on it at the first symptom will stop aggravation.
Constipation is one of the most common problems in both adults and children. If you are suffering from constipation, first off, take a breath; you are not alone!! And, there are a handful of natural remedies that often give relief from constipation.
Yoga is a science beneficial to young and old alike when performed the right way. Here are a few easy yoga poses that can help you manage constipation.