A regular bowel movement is as important as any other bodily process. When your bowel movements are less than three times a week, you are said to suffer from constipation. Constipation can be uncomfortable, and acting on it at the first symptom will stop aggravation.
constipation
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Constipation is one of the most common problems in both adults and children. If you are suffering from constipation, first off, take a breath; you are not alone!! And, there are a handful of natural remedies that often give relief from constipation.
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Yoga is a science beneficial to young and old alike when performed the right way. Here are a few easy yoga poses that can help you manage constipation.