pregnancy

While anyone can suffer from constipation, there are more reasons for pregnant women to have problems with bowel movements. Typically, 16 to 39% of expecting moms suffer from constipation at some point during pregnancy.

The movements are comparatively restricted in the last trimester due to increased weight and a large abdomen. Yoga during the third trimester aims to stretch your muscles, improve energy levels, relieve minor discomforts like heartburn and constipation, and keep the …

Though you feel physically and mentally energetic, the second trimester also has specific discomforts such as heartburn, digestive issues, and aches and pains. And as you rightly guessed, yoga can help manage those discomforts.

It can be highly beneficial and rewarding to start practising yoga during the first trimester of pregnancy. This can greatly assist with the entire pregnancy.

Constipation is common during pregnancy, with around 2 out of 5 pregnant women experiencing this discomfort for various reasons.

Morning sickness, constipation, heartburn, sleeplessness, bloating, backaches, swollen feet, and cravings are just a part of the long list of symptoms during pregnancy. Is dry cough one of them? Are you wondering if your dry cough is pregnancy-related?

Nutrients, including magnesium, zinc, manganese, vitamins A, C, and E, B vitamins, and omega-3 fatty acids, help reduce stress levels. Hence, including foods high in these nutrients can alleviate stress and anxiety naturally.

While it is essential to educate yourself on the foods to include, it is also important to know what foods to avoid or limit during pregnancy and what precautions you must take while cooking your food.

As an expecting mother, you deserve to enjoy your pregnancy without worrying about nutritional needs and lapses in them.