It’s not just about healthy food choices; the way you eat matters too. Learn how rushing your meals and not chewing properly can lead to that dreaded bloated feeling, and discover how to cultivate mindful eating habits.
healthy habits
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From digestion slowdowns to blood sugar spikes, there’s more to napping after eating than just sleepiness. Find out when it’s safe to snooze — and when to stay upright.
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Simple, healthy habits practised daily can protect you from serious health problems like diabetes and hypertension. They can help you stay in shape, have more energy, feel happy, and age gracefully.