healthy habits

One of the biggest weight loss obstacles? It might not be your diet, but how distracted you are while eating it.

Think water is always healthy, no matter when you drink it? Ayurveda and Traditional Chinese Medicine urge us to look closer, especially around meals.

Some say it ruins digestion, others swear by it. Here’s what actually happens when you drink water after a meal—and how to do it right.

Hot flashes get all the attention, but stiffness and pain are just as common during menopause. The solution? Stretch it out with this easy routine.

It’s not just about healthy food choices; the way you eat matters too. Learn how rushing your meals and not chewing properly can lead to that dreaded bloated feeling, and discover how to cultivate mindful eating habits.

From digestion slowdowns to blood sugar spikes, there’s more to napping after eating than just sleepiness. Find out when it’s safe to snooze — and when to stay upright.

Simple, healthy habits practised daily can protect you from serious health problems like diabetes and hypertension. They can help you stay in shape, have more energy, feel happy, and age gracefully.