health tips

Often overlooked, but a much essential aspect for a joyous living is mental health. Having a hobby can be good for your mental health. It gives you something to look forward to, something that would give you a much-needed break from your …

Herbal teas are a great add on to your regular diet as they are brimming with many super health benefits; immunity, heart health, brain health, refreshing and rejuvenating are a few to mention!

Volunteering brings in a sense of belonging. After all, humans are social animals, and being a part of a larger community helps us thrive in every way.

Children in their growing years often suffer from acute bronchitis that usually gets better without medicines. However, many parents do not have the right knowledge about how to treat their children naturally.

Muscle stiffness is a chief reason for neck and shoulder pain. Yoga is a wonderful way to relax and rejuvenate your muscle tissues.

Intestinal/stomach worms rarely pose a health risk but can annoy with mild symptoms, few home remedies now and then can prevent them effectively.

Nowadays, most people have increased awareness about health and fitness. So, naturally, with awareness, you get a lot of questions. So, many come to me asking if fruits will make them fat. Also, I get curious queries about the weight …

Though not a condition of serious concern, acne does affect a person’s morale as the skin is the first thing people notice. Hence, acne tends to affect one’s confidence and self-esteem. And often, it is a cause of embarrassment to …

Living with diabetes can be easy only if you make efforts to manage blood sugar levels at the optimal level.

Come summer, heavy sweating, constantly feeling thirsty and exhausted, and prickly heat rashes are common. With excessive sweating, your body loses not only water but also some vital minerals. Making up for the lost electrolytes is crucial, lest you may …