health tips

Unfortunately, some common skincare mistakes may harm your skin instead of enhancing it.

When radically different energy/taste foods are combined, your digestive system is overwhelmed, resulting in gas, bloating, and more toxins.

One of the most common conditions associated with menopause is Osteoporosis. Would you be surprised to know that you can …

With old age, you may be affected by various health problems and may fail to notice minor oral issues.

A nice smile is enough to create a good impression, and it is no exaggeration to say that a smile …

Some asanas, when done wrongly, can cause injuries. So exercise caution when you are self-taught.

According to Ayurveda, drinking warm water is a very simple habit offering several benefits.

It may be alarming, but neck pain is usually caused by bad sleeping posture, tension, stress, or poor body posture. …

Getting rid of harmful organisms with proper washing is crucial to not getting sick.

A nicely and regularly done Snana (bath) has plenty of health benefits.