This study says the consumption of 2.5 g dry bitter gourd (equivalent to 50 g fresh bitter gourd) may depict an effective approach to lower elevated blood glucose levels in individuals with prediabetes.
An often recommended super food for diabetics, bitter gourd, is quite bitter as the name suggests. This recipe is delicious though!
Bitter gourd or bitter melon is a magical vegetable giving a wide array of health benefits. Here are some of the significant remedies that the vegetable offers.