Can you reverse diabetes? A quite common question nowadays! Can you, actually? Well, it is yes, and no.
bitter gourd
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Fruits & VegetablesHealth News
Study Demonstrates The Efficacy Of Bitter Gourd In Diabetes Management
This study says the consumption of 2.5 g dry bitter gourd (equivalent to 50 g fresh bitter gourd) may depict an effective approach to lower elevated blood glucose levels in individuals with prediabetes.