bitter gourd

It is nothing new that Diabetes Mellitus is a lifestyle disease and is a dreadful one too. Why is it dreadful? Because once affected, if you do not educate yourself…

Can you reverse diabetes? A quite common question nowadays! Can you, actually? Well, it is yes, and no.

This study says the consumption of 2.5 g dry bitter gourd (equivalent to 50 g fresh bitter gourd) may depict an effective approach to lower elevated blood glucose levels in individuals with prediabetes.