anxiety

‘The world today is over-stimulated and undernourished.’ Lura says yoga provides that nourishment so we can choose what we want and when we want stimulation because much of the stimulus is unnecessary and only distracts us from our true self!

Muscle stiffness is a chief reason for neck and shoulder pain. Yoga is a wonderful way to relax and rejuvenate your muscle tissues.

Sound healing therapy can surely help reduce stress and many other health conditions, says Olga, a Sound Healing therapist. A therapy that you will not only benefit from but also thoroughly enjoy.