Anxiety is a much-needed mechanism that human bodies have been adapted to since time immemorial. But when you get anxious for non-threatening reasons, it becomes a problem that has to be attended to.
Mindful Living
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Often overlooked, but a much essential aspect for a joyous living is mental health. Having a hobby can be good for your mental health. It gives you something to look forward to, something that would give you a much-needed break from your…
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Volunteering brings in a sense of belonging. After all, humans are social animals, and being a part of a larger community helps us thrive in every way.
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In the age of digital devices, educating yourself about mental health has become crucial than ever. To learn more, watch the videos in this post that brief you about mental health and some common mental disorders in children.
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This article is a compilation of various learnings that came my way as I embarked on my journey to be more aware and empathetic to their struggles; to help someone struggling with suicidal thoughts.
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Too much stress can break your days! In this ever-changing, fast-paced world, stress is a constant factor in everybody’s life. Learning how to handle it makes all the difference. Here are five easy tips to steer you in the right direction and help manage stress effectively.
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What is the Ayurveda perspective of Mental health? What are the simple things that you can practice in your everyday life to remain mentally healthy? Read on to know.
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Mental health is an inherent part of the overall health of an individual, and it is more than an absence of any mental illness. On World Mental Health Day, let’s talk about mental health.
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The first step towards achieving mental health is to Be Happy. Living with Gratitude is a sure path that leads to happiness.