Mental health is an inherent part of your wellbeing, and when you doubt your mental health is declining and would like to get some support or advice, there are many helpful mental health helplines and resources available.
We have exhaustively collected helpline information from verified sources, including Wikipedia. If you feel overwhelmed and have questions such as “Where do I get help from?”, “What is the helpline number?”, “Is there a suicide hotline for my country?” etc., do search this mental health helpline resource page for useful numbers.
Also, if you are wondering, “How Do I Know When To Seek Help For Mental Health issues?” there are many articles written by Psychology experts in our “Mental Health” section that can give you clarity and hope.
Almost always, the helplines are ready to help you and ensure protecting your identity and information, so you need not hesitate to contact one of them when you are in need.
Mental Health Helplines: All Countries | Australia | India | Singapore | Sri Lanka | UK | USA | Canada
All Countries (Information from Wikipedia)
| Country Name | Crisis Lines |
|---|---|
| Algeria | 34342 and 43 are the national emergency numbers for police and ambulances in Algeria. Suicide Hotline Algeria: 0021 3983 2000 58 |
| Argentina | 911 is the national emergency number in Argentina. Centro de Asistencia al Suicida by calling 135 (Greater Buenos Aires) or 5275-1135 (rest of the country). SOS Un Amigo Anonimo is available seven days a week from 10 AM to 7 PM by calling 4783–8888. |
| Armenia | 112 and 911 are the national emergency numbers in Armenia. Trust Social Work and Sociological Research Centre: can be reached at (2) 538194 or (2) 538197 |
| Australia | 000 and 112 is the national emergency number in Australia. Lifeline is a 24-hour nationwide service that provides access to crisis support, suicide prevention and mental health support services. It can be reached at 13 11 14. They also offer an online chat service from 7pm to midnight Sydney time every day. Kids Helpline is a 24-hour nationwide service that provides access to crisis support, suicide prevention and counselling services for Australians aged 5–25. It can be reached at 1800 55 1800. In addition the Kids Helpline does also provide online chat services. Beyond Blue provides nationwide information and support regarding anxiety, depression, and suicide. It has a helpline which can be reached by calling 1300 22 4636. The helpline is available 24 hours a day, 7 days a week. In addition, the organisation also provides online chat from 3 pm to 12 am every day. The Suicide Call Back Service is a nationwide service that provides professional 24/7 telephone and online counselling to people who are affected by suicide. It has a helpline which can be reached by calling 1300 659 467. The organisation also offers online chat and video chat services. MensLine Australia is a 24/7 telephone and online counselling service for men with emotional health, mental health and relationship concerns. It has a helpline which can be reached by calling 1300 78 99 78. The organisation also online counselling. |
| Austria | 112 is the national emergency number in Austria. 142 is the number of Telefonseelsorge in Austria. Free of charge, operating 24 hours a day. 147 is the number of Rat auf Draht, a crisis number especially for children, juveniles and their attachment figures. Free of charge, operating 24 hours a day. |
| Azerbaijan | 112 is the national emergency number in Azerbaijan. 510-66-36 is the official youth crisis hotline operated by Initiative for Development. |
| The Bahamas | 911 is the national emergency number in The Bahamas. National Suicide Hotline: 322-2763 |
| Bahrain | 999 is the national emergency number in Bahrain. |
| Bangladesh | 999 is the national emergency number in Bangladesh. 199 is the national number for ambulance and fire. Kaan Pete Roi (http://shuni.org/) is an emotional support helpline in Bangladesh whose mission is to alleviate feelings of despair, isolation, distress, and suicidal feelings among members of the community, through confidential listening. The helpline is intended for suicide prevention and the promotion of mental health. |
| Barbados | 211 is the number to contact police in Barbados. 511 is the number to contact an ambulance in Barbados. 311 is the number to contact a fire station for a fire truck in Barbados. Samaritans of Barbados: (246) 4299999 |
| Belarus | 112 works on the territory of Belarus (works for tourists as well). Call 102 for police and 103 for ambulance if needed. For victims of violence at home: 8 801 100 8 801 (anonymous, 24/7). For children: 801-100-1611 (anonymous, 24/7). Other psychological help phones can be reached at (minzdrav.gov.by) |
| Belgium | 112 is the national emergency number in Belgium. Stichting Zelfmoordlijn 1813 provides a 24/7 national suicide prevention phone line and a webchat everyday from 18:30 to 22:00 for Dutch language. Zelfmoordlijn 1813 hotline can be reached at 1813. Zelfmoordlijn 1813 limited webchat can be found at https://www.zelfmoord1813.be/chat-met-zelfmoordlijn-1813. Stichting Centre de Prévention du Suicide provides a 24/7 national suicide prevention phone line for French language. The Center for the Prevention of Suicide hotline can be reached at 080032123. The Center for the Prevention of Suicide website and Forum can be found at https://www.preventionsuicide.be/fr/j-ai-besoin-d-aide.html. |
| Bosnia and Herzegovina | 122 is the national police number in Bosnia and Herzegovina. 123 is the national fire-brigade number in Bosnia and Herzegovina. 124 is the national emergency number in Bosnia and Herzegovina. Centar Srce is a Serbian organisation for emotional support. Currently there no other organisation inside Bosnia and Herzegovina that deals with suicidal thought and prevention. 0800-300303 is the number of Centar Srce. |
| Bolivia | 911 is the national emergency number in Bolivia. Teléfono de la Esperanza aims at promoting mental health to the Spanish and Portuguese-speaking world. Bolivians living in Cochabamba and La Paz can call (00 591 4) 4 25 42 42 and 75288084. |
| Botswana | 911 is the national emergency number in Botswana. 3911270 is the national lifeline. |
| Brazil | 188 is a national emergency number in Brazil. 190 and 192 are the national emergency numbers for police and ambulances in Brazil. Centro de Valorização da Vida (http://www.cvv.org.br/) is an emotional and suicidal prevention support NGO founded in 1962 in São Paulo, Brazil, and recognized as Federal Public Utility in 1973. It offers voluntary and free support, with all communications being confidential. Contacts can be made through the phone number 188 (available 24/7), personally (in one of the 72 centres around the country), chat (via their website), VoIP (via Skype) and e-mail. |
| Brunei | 991 is the emergency number for ambulances 993 is the emergency number for police 145 is the national suicide hotline |
| Bulgaria | Bulgarian Red Cross (https://www.redcross.bg/activities/activities5/telefon.html) is providing free consultations related to psycho-social issues and difficulties such as substance addiction, suicide prevention, depression and for people living with HIV/AIDS. The Red Cross can also be a first point of contact for situations related to human trafficking. 112 is the national emergency number in Bulgaria. |
| Canada | 911 is the national emergency number in Canada. Kids Help Phone (https://kidshelpphone.ca/) is a free 24/7 national support service that provides confidential professional counselling, information, referrals and volunteer-led, text-based support to young people in both English and French. Canada Suicide Prevention Service can be reached at 1-833-456-4566 or 45645 (Text, 4 p.m. to midnight ET only) (http://www.crisisservicescanada.ca/) nationwide suicide prevention and support network. Crisis Text Line powered by Kids Help Phone (crisistextline.ca) is a free, confidential 24/7 national crisis-intervention text-message service. It can be reached by texting HOME (English) or PARLER (French) to 686868. Trans Lifeline (http://www.translifeline.org/) is a toll-free crisis hotline available in the United States and in Canada for transgender people staffed by transgender people. It can be reached at 1-877-330-6366. The Canadian Association for Suicide Prevention (https://suicideprevention.ca) maintains a Canada-wide list of phone numbers and websites related to suicide prevention. |
| Chile | Ministerio de Salud: Telefono 600 360 7777 Saludable Mente: https://gob.cl/saludablemente/ Todo Mejora: https://todomejora.org/apoyo/ Fundacion Vinculos: Telefono: 5622 2442 533 y 5698 2481 971 |
| China | 110 (police) and 120 (ambulance) are the national emergency numbers in mainland China. Beijing Suicide Research and Prevention Center (http://www.crisis.org.cn), a World Health Organization Collaborating Centre for Research and Training in Suicide Prevention, available 24/7 at 800-810-1117 (for landline callers) or 010-8295-1332 (for mobile and VoIP callers) Lifeline China (https://www.lifelinechina.org/) available 10am to 10pm every day at 400 821 1215. Shanghai Mental Health Center (http://www.smhc.org.cn) serves as a mental health clinic as well as teaching, researching and planning mental health prevention throughout China. They can be reached at 021–64387250. Shenzhen Mental Health Center (http://www.szknyy.com/) free professional counseling available 24/7 at 0755-25629459 Guangzhou Crisis Research and Intervention Center (http://www.gzcrisis.com/) available 24/7 at 020-81899120 or 020-12320-5, online counseling is also available with QQ messenger at 1661042151 Mental Health Center of School of Medicine of Zhejiang University (http://www.hz7hospital.com/) available 24/7 at 0571-85029595 |
| Colombia | 123 is the national emergency number in Colombia. 106 provides support for issues such as depression, alcoholism, drug abuse, and suicide that traditional centers might not accomplish. |
| Costa Rica | La línea Aquí Estoy es un servicio gratuito para el apoyo en la prevención del suicidio, brindado por el Colegio de Profesionales en Psicología. El horario de servicio es: Lunes a viernes de 2:00 pm – 10:00 pm.https://psicologiacr.com/aqui-estoy/ (506) 2272-3774 |
| Croatia | 112 is the national emergency number in Croatia. Plavi Telefon (www.plavi-telefon.hr) can be called at 48 33 888 and aim to provide support for issues such as depression, alcoholism, drug abuse and suicide that traditional centers might not accomplish. |
| Cuba | 104 Ambulance 105 Fire 106 Police |
| Cyprus | 112 and 199 are the national emergency numbers in Cyprus. Cyprus Samaritans (http://www.cyprussamaritans.org) is available every day from 4pm to 12am and is confidential. They can be reached at 8000 7773. |
| Czech Republic | 112 is the national emergency number in the Czech Republic. 116 111 for kids and students under 26 years old. (https://www.linkabezpeci.cz/) Blueline 9am-9pm: Call 608 902 410 or 731 197 477 National Medical Emergency Number: Call 155 |
| Denmark | Livslinien (https://www.livslinien.dk) offers telephone support 11am-4am on 70 201 201, or online chat 112 is the national emergency number in Denmark. |
| Ecuador | 911 is the national emergency number in Ecuador. Teléfono Amigo (http://www.telefonoamigo.org/) is available every day from 09h to 13h and from 15h to 23h. Their hotlines can be called nationwide. |
| Egypt | 122 is the national emergency number for police in Egypt. 123 is the national emergency number for emergency health services in Egypt 126 is the foreigners emergency number in Egypt. https://befrienderscairo.com/, BeFrienders in Cairo, Egypt, along with their two hotlines: 762 1602, 762 1603 and 762 2381. |
| Estonia | 112 is the national emergency number in Estonia. Eluliin (http://www.eluliin.ee/) provides emotional support for those suffering from depression and relationship issues. They are available from 7pm to 7am; the number is 655 8088 if you wish to call in Estonian, 655 5688 in Russian. |
| Fiji | 917 is the national emergency number in Fiji. Lifeline Fiji runs the National Crisis Line, Crisis Support, and Suicide Intervention line. Free calls at any time on 132454 |
| Finland | 112 is the national emergency number in Finland. Finnish Association for Mental Health has provided assistance and support for those dealing with mental health issues and suicide since 1897. They can be reached at 010 195 202 (Finnish) or (09) 4135 0501 (foreigners). |
| France | 112 is the national emergency number in France, 15 is the number for ambulances, 114 for all emergency services for deaf using FAX or SMS and 17 is for police. Fil santé jeunes: 0800 235 236: anonymous and toll-free number for young people. Suicide écoute: 01 45 39 40 00 (24-hour): suicide prevention helpline (volunteers). SOS Suicide Phénix: 01 40 44 46 45 (schedule): suicide prevention through listening and hospitality (volunteers). Sos amitié: distress listening on multimedia platform: phone, email, chat (volunteers). La Croix Rouge Ecoute: 0 800 858 858: psychological support online, anonymous and free (volunteers). |
| Germany | 112 is the national emergency number for fire and ambulance in Germany. 110 is the national emergency number for police. Telefonseelsorge (http://www.telefonseelsorge.de/) (24/7, no cost): 0800 111 0 111, or 0800 111 0 222, or 116 123, or by online chat at https://online.telefonseelsorge.de/ |
| Ghana | 999 is the national emergency number in Ghana. National Lifeline: 2332 444 71279 |
| Greece | 1018 is the Suicide hotline. (http://suicide-help.gr) 112 is the National emergency number. (https://112.gr/en-us/) 100 is the Police emergency number. (http://www.astynomia.gr) 199 is the Fire emergency number. (https://www.fireservice.gr) 166 is the Ambulance emergency number. (https://www.ekab.gr/) 1065 is the SOS Lifeline for the elderly. (http://www.lifelinehellas.gr) 11188 is the Cyber Crime Division. (https://cyberalert.gr/) 1056 is the National Helpline for Children. (https://www.hamogelo.gr/gr/en/sos-1056/) 15900 is the General Secretariat for Family Policy and Gender Equality. (http://www.isotita.gr/en/home/) 11528 is the Open support line for the LGBT community. |
| Greenland | 134 is the national crisis number for Greenland. |
| Guyana | 999 is the national emergency number in Guyana. Inter-agency Suicide Prevention Help Line was launched by the Guyana Police Force in 2015 to help those struggling with depression. They can be reached 24 hours a day by calling 223–0001, 223–0009, or 223–0818, as well as 600-7896 or 623-4444 by cellphone. |
| Hong Kong | 999 is the national emergency number in Hong Kong. The Samaritans Hong Kong (https://samaritans.org.hk) is available 24/7 by calling 2896 0000. The Samaritan Befrienders Hong Kong is available 24/7 at 2389 2222. |
| Hungary | 112 is the national emergency number for Hungary. Call 112 LESZ (https://sos116-123.hu/): Call 116-123 or 06 80 810-600 24/7, E-mail: sos116123@gmail.com - Anonym helpline providing emotional support for those who are stressed, distressed, depressed, or suicidal. The association works together with 22 services to provide the necessary help. Blue Line (https://kek-vonal.hu/): Call 116-111 24/7 - Anonym child crisis helpline providing emotional support for young people who are in need of someone to listen to them, provide comfort, give suggestions or if they're just simply curious about topics regarding their surrounding. Chat and E-mail available on the website, but registration is needed. Adults concerned about the mental or physical safety of children can call 116-000 |
| Iceland | National Emergency Number: Call 112 Hjálparsími Rauða Krossins (Suicide help line): Call 1717 Website: https://www.raudikrossinn.is/hvad-gerum-vid/hjalparsiminn-1717/hvad-gerum-vid-3 |
| India | 112 is the national emergency number for India. Call 112. Kiran: 1800-599-0019. A national 24/7 toll free helpline launched by the Ministry of Social Justice and Empowerment to help people with suicidal thoughts, depression and other mental health issues. Samaritans Mumbai: (samaritansmumbai.com) - +91 8422984528, +91 8422984529, +91 8422984530 - 3 pm to 9 pm, all days. samaritans.helpline@gmail.com. Helpline providing emotional support for those who are stressed, distressed, depressed, or suicidal. Vandrevala Foundation (www.vandrevalafoundation.com): +91 9999666555, a 24/7 helpline Mitram Foundation: (mitramfoundation.org) - +91 80 2572 2573 - 10 am to 2 pm, Monday to Saturday. AASRA (http://www.aasra.info/): +91-22-27546669 is a 24-hours a day, 7 days a week nationwide voluntary, professional and confidential services. 1Life (https://1life.org.in/): +91 78930 78930, a 24/7 helpline for suicide prevention and crisis support Sneha India (http://www.snehaindia.org) is available 24/7 on the phone by calling +91 44 24640050 or +91 44 2464 0060. Befrienders India (http://befriendersindia.net/helpline-details.php) contains contact numbers of local crisis helplines in 15+ cities in India. Save Indian Family Foundation (https://www.saveindianfamily.org/) contact numbers of local helplines across India. Helping families to avoid suicidal thoughts and overcome societal issues. Lifeline Foundation (Kolkata): (www.lifelinefoundation.in) - Tele-helpline for providing emotional support to distressed, depressed or suicidal +91 9088030303, 03340447437 10am to 10pm all days of the week. Non-judgemental, confidential, free service. iCall (https://icallhelpline.org/): +91 9152987821 (Mon to Sat from 10 am - 8 pm). It is a telephone and email based counselling service run by School of Human Ecology, Tata Institute of Social Sciences, that offers free telephone and email-based counseling services. Chat-based counselling services LonepackBuddy: https://lonepack.org/app/home Nowandme: https://nowandme.com/ It’s ok to talk: http://itsoktotalk.in/ TickTalkTo: https://ticktalkto.com/ Therapeer: https://www.therapeer.app/ |
| Indonesia | 112 is the national emergency number for Indonesia. Kementerian Kesehatan: 150-0454 |
| Iran | 110 and 115 are the national emergency numbers for police and ambulances in Iran. The Iran National Organization of Well-Being, has provided various methods by which the individuals can use the specialists' services free of charge for a variety of problems such as marriage, family, the youth and children, suicide, etc. including online, in person and by phone. Online: By registering at Moshaver.behzisti.ir In person: By finding the closest location in The Iran National Organization of Well-Being website. By phone: Calling 1480. This hotline is open from 6 am until 9 pm everyday and its services are reached from all provinces of Iran. |
| Ireland | 112 and 999 are the national emergency numbers in Ireland. Samaritans (http://www.samaritans.org/) is a registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout Ireland. Freephone 116 123 for Samaritans anywhere in Ireland or Northern Ireland. 50808 (https://text50808.ie/) is a free, confidential 24/7 national crisis-intervention text-message service. It can be reached by texting HELLO to 50808. |
| Israel | 100 and 101 are the national emergency numbers for police and ambulances in Israel. Eran.org.il Suicide line (https://www.eran.org.il/) operates 24/7 including holidays and can be reached from all regions of Israel by calling 1201 or 972-9 8891333 from abroad. SMS service is given as well during Sunday - Friday between 14:00-18:00 at 076-88444-00. |
| Italy | 112 is the national emergency number for Italy. Servizio per la Prevenzione del Suicidio (SPS) (http://www.prevenireilsuicidio.it/) is a suicide prevention helpline whose mission is to give psychological and emotional support to anyone in suicidal crisis or to anyone who lost a dear one for suicide, through a confidential listening from an equipe of doctors, psychologists and volunteers. The helpline is operating from 9.30 am till 4.30 pm, from Monday to Friday, and it can be reached from all regions of Italy. Samaritans - ONLUS (http://www.samaritansonlus.org) is available every day from 1pm to 10pm by calling 800 86 00 22 or 06 77208977. Telefono Amico (http://www.telefonoamico.it) provides services everyday from 10am to 12am by calling 199284284. |
| Japan | 110 and 119 are the national emergency numbers for police and ambulances in Japan. TELL (http://telljp.com/lifeline/) provides a free, confidential English-language Lifeline service, plus clinical mental health services, for the international community in Japan. Befrienders Worldwide Osaka Suicide Prevent Center (http://www.spc-osaka.org) |
| Jordan | 911 is the national emergency number in Jordan. 110 for Families & Children (https://www.jordanriver.jo/en/programs/protecting-children/110-families-children) The Helpline offers services in psychological support and consultation, as well as referrals. The initiative aims to alleviate the effect of risk factors children in vulnerable families are exposed to, including families facing challenges impairing their parenting, as well as abuse cases. |
| Korea | 112 and 119 are the national emergency numbers for police and ambulances in South Korea. Medical Emergency for foreigners in Seoul: Call 1339 Suicide.org (suicide.org) has a list of South Korean suicide hotlines. Counsel24: Call 1566-2525 Lifeline Korea: Call 1588-9191 Mental Health Center Crisis Counseling 24hrs: Call 1577-0199 Ministry of Health & Welfare Call Center 24hrs: Call 129 |
| Kenya | Befrienders Kenya: Call +254 722 178 177 Mental Health Department – Kenyatta Hospital: Call +254 20 3000378, +254 20 2051323 National Emergency Number: Call 911 |
| Kosovo | 080012345 is the number of suicide prevention hotline in Kosovo. |
| Latvia | 112 is the national emergency number in Latvia. Skalbes.lv (http://www.skalbes.lv/) is available at +371 67222922 or +371 27722292, 24 hours a day on all weekdays. |
| Lebanon | Suicide Hotline Lebanon (Embrace) : 1564 Embrace LifeLine (https://embracelebanon.org/) Is available at 1564 from 12 P.M until 5.30 A.M on all weekdays. |
| Liberia | 911 is the national emergency number in Liberia Lifeline Liberia: 6534308 |
| Lithuania | Vilties Linija: Free and anonymous prevention of suicide and psychological crises for adults by phone. Phone 116 123, 24/7 Vaikų liniją (Childline): Free and anonymous help to the children and teenagers by phone and online. Phone 116 111 11:00 AM to 11:00 PM or chat online here (Mon-Fri, 6PM-9PM) Jaunimo linija (Youth Line): Free, confidential and anonymous emotional support line for those struggling with daily issues, emotional distress or at risk of suicide. Help is being provided by Phone 8 800 28888 (24/7), email or chat online here (Mon-Sat, 6 PM - 10 PM) |
| Luxembourg | 112 is the national emergency number in Luxembourg. 454545.lu (https://454545.lu/) +352 45 45 45 the lines are working 11h-23h on all weekdays and 11h-3h on Friday and Saturday. |
| Malaysia | 999 is the national emergency number in Malaysia. Befrienders (http://www.befrienders.org.my) offers a 24/7, confidential hotline. Befrienders hotline can be reached at 03-79568144 or 03-79568145. |
| Malta | 112 is the national emergency number in Malta Appogg Supportline 179 |
| Mauritius | 112 and 114 are the national emergency numbers for police and ambulances in Mauritius. Befrienders Mauritius (http://www.befrienders.org/directory?country=MU) offer a limited-hour crisis helpline for English and French speakers. Befrienders Maritius hotline can be reached at +230 800 93 93 (available from 09:00 to 21:00 daily). Mauritius Suicide Prevention Lifeline is an emotional support helpline in Mauritius whose mission is to alleviate feelings of despair, isolation, distress, and suicidal feelings among members of the community, through confidential listening. The helpline is intended for suicide prevention and the promotion of mental health. |
| Mexico | 911 is the national emergency number in Mexico. SAPTEL (http://www.saptel.org.mx/index.html) is an independent care provider subsidized by the Mexican red cross. It can be reached at (55) 5259-8121. SAPTEL has been active since 2000. It is totally free and they are available 24 hours a day, 365 days a year. Provides crisis dialogue or treatment for anything related to mental health crisis. UAM (Lunes a Viernes): Teléfono (55) 5804-644 y (55) 5804-4879 Chat: https://www.uam.mx/lineauam/lineauam_chat.htm Instituto Nacional de Psiquiatria: Teléfono (55) 5655-3080 o (800) 953-1704 |
| Morocco | Sourire de Reda (Befrienders Casablanca) website: https://www.sourire2reda.org Their hotlines: +212 (5) 22 87 47 40 Landline, (from 09:00 to 17:00, Mon. - Fri.) +212 (6) 62 58 95 70 Mobile, (from 09:00 to 17:00, Mon. - Fri.) Languages spoken: French, Arabic |
| Netherlands | 112 is the national emergency number in the Netherlands. Stichting 113Online (https://www.113.nl/) provides a 24/7 national suicide prevention phone line and webchat. 113Online hotline can be reached at 113 or 0800 0113. 113Online Webchat can be found at https://www.113.nl/ik-denk-aan-zelfmoord/hulplijn. |
| New Zealand | 111 is the national emergency number in New Zealand. 1737, need to talk? (http://www.1737.org.nz) is the national mental health and addictions helpline. Free call or text 1737 any time for support from a trained counsellor. Lifeline Aotearoa (http://www.lifeline.org.nz) is a New Zealand organisation providing free 24-hour counseling and phone help lines. It provides support, information and resources to people at risk of suicide, family and friends affected by suicide and people supporting someone with suicidal thoughts and/or suicidal behaviours. Call 09 5222 999 if you live within Auckland or 0800 543 354 for those outside of Auckland. Samaritans Aotearoa New Zealand (http://www.samaritans.org.nz) offers free confidential, non‑judgemental & non‑religious support for people experiencing loneliness, depression, despair, distress or suicidal feelings. Call 0800 72 66 66 to access the 24/7 hotline operated by trained volunteers. Youthline (https://www.youthline.co.nz) Call 0800 376 633 or text 234. The Lowdown (https://thelowdown.co.nz) provides assistance in dealing with issues such as relationships, anxiety, and depression and are available by e-mail or texting 5626. |
| Norway | 112 and 113 is the national emergency numbers for police and ambulances in Norway Mental Helse Mental Helse (Mental Health). Can be reached at 116 123 and is open 24 hours a day, 7 days a week. Mental Helse does also provide an online mail service at http://sidetmedord.no where users can write messages anonymously and get answers within 48-hours. A chat-service is also provided. It is open Mondays from 19.00 - 22.00 and Wednesdays: from 19.00 - 22.00. The chat-services may not always be open in July and on public celebration days or Sundays. Kirkens SOS Kirkens SOS (The Church SOS). Can be reached at 22 40 00 40 and is open 24 hours a day, 7 days a week. The line is free to call and confidential. Kirkens SOS does also provide an anonymous message service (which replies within 24-hours) 24 hours a day, 7 days a week and a chat open 7 days a week at 18.30 - 22.30. |
| Pakistan | 15, 115 and 1122 are the national emergency numbers for police and ambulances in Pakistan Umang Hotline Pakistan (https://www.umang.com.pk/) is a Pakistani NGO and has a 24/7 free mental health helpline, It is run by clinical psychologists, therapists, counselors and psychiatrists. Their helpline can be reached at (92) 0311 7786264 / 0311 (77UMANG) |
| Philippines | 911 is the national emergency number in the Philippines. National Center for Mental Health 24/7 Crisis Hotline: (02) 7989-USAP (8727) or 0917 899 USAP (8727) The Natasha Goulbourn Foundation (http://www.ngf-hope.org/contact-us/) provides 24/7 assistance to those who call (02) 8804-HOPE (4673) or 0917 558 HOPE (4673) Manila Lifeline Centre: (02) 8896-9191 In Touch Community Services 24/7 Crisis Hotline: (02) 8893 7603, 0917 800 1123 or 0922 893 8944 |
| Poland | 112 is the national emergency number in Poland. Olsztynski Telefon Zaufania 'Anonimowy Przyjaciel (http://telefonzaufania.org/) provides 24/7 assistance as the only unit of this type in Poland. They can be reached by calling 89 19288 or 89 527 00 00. Foundation 'Dajemy Dzieciom Siłę' (https://fdds.pl/116-111-telefon-zaufania-dla-dzieci-i-mlodziezy/) provides psychological help for children (younger than 18) as in crisis, home violence, or bullying. It can be reached 24/7 by dialing 116 111. |
| Portugal | 112 is the national emergency number in Portugal. Voz de Apoio (http://www.vozdeapoio.pt) is anonymous and confidential. You can speak to them by calling 225 50 60 70 or through Skype, face-to-face, or writing. Sos Voz Amiga (http://www.sosvozamiga.org) is available daily from 4pm to 12am by calling 213 544 545, 912 802 669, or 963 524 660. Free Green Line callers can call 800 209 899 from 9pm to 12am. Sos Estudante (http://sosestudante.pt) provides anonymous, confidential support every day from 8pm to 1am by calling 915 246 060, 969 554 545, 239 484 020 as well as through Skype. |
| Romania | 112 is the national emergency number in Romania. Alianța Română de Prevenție a Suicidului (http://www.antisuicid.com/) is a Romanian support helpline whose mission is to give psychological and emotional support to those who are suicidal or in a psychological crisis. Help is offered by psychologists and Psychology student volunteers. They can be reached at 0800 801 200 and are available between 19:00 and 07:00. Asociația de Suicidologie (http://www.preveniresuicid.eu/pagina-principala/) is a Romanian NGO whose mission is to offer emergency counseling to those, regardless of their age, who are in a psychological crisis and may express suicidal ideation. Their helpline, Prevenire Suicid, can be reached at 0800 080 100 or 116 123 and is available 24/7. TelVerde antidepresie: 0800 0800 20. A toll-free anti-depression hotline which is available 24/7. Helpline anti-anxietate: 0374 456 420. A toll-free anti-anxiety hotline which is available 24/7. |
| Russia | 112 is the national emergency number in Russia. 051 (or 8495051) is a 24-hour emergency number for Moscow residents Samaritans (Cherepovets) 9am-9pm: 007 (8202) 577-577 Suicide helpline: Call (495) 625 3101 Free psychological help online: http://migsovet.ru/ |
| Serbia | SRCE Novi Sad 2pm-11pm: (+381) 21-6623-393 Toll-free: 0800-300-303 (http://www.centarsrce.org/) Dr Laza Lazarević Clinic for Suicide Prevention: 011 7777-000 National Ambulance Number: Call 194 |
| Singapore | 999 and 995 are the national emergency numbers for the police and ambulances in Singapore. The Samaritans of Singapore (https://sos.org.sg/) is the only 24-hour, toll-free, confidential suicide prevention hotline in Singapore, for anyone having difficulty coping during a crisis, who are thinking of suicide or affected by suicide." The Institute of Mental Health (Singapore) also has a 24-hour Mental Health Helpline (https://www.imh.com.sg/contact-us/) if you are facing a mental health crisis or emergency." The Singapore Association of Mental Health (http://www.samhealth.org.sg/) is a voluntary welfare organisation that provides a toll-free counselling helpline for those with emotional crisis or mental health conditions. |
| Slovakia | 112 is the national emergency number in Slovakia 051 / 7731 000 - Linka dôvery (Prešov) (Mo: 7.00 - 15.30, Tue - Thu: 7.00 - 15.00, Fri: 7.00 - 14.30) IPčko.sk (www.ipcko.sk) - Suicide prevention and psychological help (mainly for youth), providing online chat counseling service from 7am to midnight. IPčko also provides email counseling 24/7 on ipcko@ipcko.sk. |
| Slovenia | 112 is the national emergency number in Slovenia. Zaupni telefon Samarijan in Sopotnik (http://www.telefon-samarijan.si/) is available 24-hours a day, 7-days a week. The purpose of the organisation is to be available for a conversation to anyone suffering from distress. The confidential phone call hotline is carried out in accordance with the fundamental principles of the international organisation IFOTES. Qualified volunteers can be reached on the toll-free telephone number 116 123. TOM – telefon za otroke in mladostnike (http://www.e-tom.si) is available 7-days a week from 13:00 - 20:00 and is primarily meant for children and adolescents in distress. The telephone functions within the Association of Friends of Youth of Slovenia (ZPMS). It serves the purpose of providing emotional support for children and young people who face various questions, dilemmas or distress during the process of growing up. Advisers are available to callers needing to share their problems or are seeking advice and additional information on the toll-free telephone number 116 111. Klic v duševni stiski (http://www.psih-klinika.si/koristne-informacije/klic-v-dusevni-stiski/) is available 7-days a week 19:00 - 7:00. Counsellors of the hotline are trained to work with people and especially trained to talk with people who are having suicidal thoughts. However, you can call for help regardless of the cause of your distress. They are available on the telephone number (01) 520-99-00. Ženska svetovalnica – krizni center (http://www.drustvo-zenska-svetovalnica.si/o-nas) is available 24-hours a day, 7-days a week. It is a voluntary women's organisation that works in the field of psycho-social assistance and the self-help of women who are victims of violence. They offer free counseling, information on public service competencies and assistance in organizing self-help groups to women in need. They are available on the telephone number +386 31 233 211. |
| South Africa | 10111 and 10177 are the national emergency numbers for the police and ambulances in South Africa. The Triangle project (https://triangle.org.za/about/) provides a helpline where lesbian, gay, bisexual, transgender and intersex people can talk to a trained professional. The professional will ensure the caller's privacy and can also refer the caller to other support networks. It can be reached at (021) 712 6699 daily from 13:00 to 21:00. The counselor will then call you back. Suicide Crisis Line: Call 0800 567 567 or SMS 31393 |
| Spain | 112 is the national emergency number in Spain. Teléfono de la Esperanza (http://www.telefonodelaesperanza.org) is open 24 hours a day, 7 days a week, allowing callers to discuss a range of challenges from trauma and suicide to relationship issues. They can be reached by calling 717 003 717. |
| Sri Lanka | Sri Lanka Sumithrayo - Bandarawela: 011 057 2222662 |
| Saint Vincent and the Grenadines | The Samaritans, St. Vincent: (784) 456 1044 |
| Sudan | Befrienders Khartoum: (249) 11-555-253 |
| Sweden | 112 is the national emergency number in Sweden. Självmordslinjen (Suicide prevention hotline) (https://mind.se/hitta-hjalp/sjalvmordslinjen/) is a registered non-profit organisation that has worked with mental health since 1931. The organisation provides a 24-hour email, chat and hotline service, all of which are toll-free. Självmordslinjen can be reached at 90101. BRIS - Barnens rätt i samhället (Children's right in society) (https://www.bris.se/) is a children's rights organisation. They offer toll-free and anonymous support for all children and young adults up to the age of 18 through phone and chat every day of the year 14:00 - 21:00. BRIS can be reached at 116 111 but also offers contact to curators through email and contact with other youth through their online forum. |
| Switzerland | 112 is the national emergency number in Switzerland. Die dargebotene Hand (https://www.143.ch/): 143 (helpline for any kind of life crisis and mental health problems) |
| Taiwan | 119 is the national emergency number of the ROC (Taiwan) MOHW Suicide Prevention Line: 1925 (https://www.mohw.gov.tw/cp-16-48244-1.html) Lifeline: 1995 (http://www.life1995.org.tw/) |
| Thailand | National Emergency Number: 191 Samaritans of Thailand: (02) 713-6793 Samaritans of Thailand for English speakers: Call (02) 713-6791 Mental Health Hotline (Department of Mental Health, Ministry of Public Health): 1323 National Ambulance Service: Call 1554 Medical Emergency: 1669 |
| Tonga | Lifeline: 23000 |
| Trinidad and Tobago | Lifeline: (868) 645 2800 |
| Turkey | National Medical Emergency Line: 112 Social Support Line: 183 |
| Ukraine | Lifeline: 7333 |
| United Arab Emirates | National Committee for the Promotion of Mental Health: Call 920033360 For Indian expats: Call 800 46342 National Emergency Number: Call 112 or 911 |
| United Kingdom | 911 is the national emergency number in the United States. 211 is a phone number in the United States for people in crisis who need emergency referrals to social and community services but are not experiencing an immediate life-threatening emergency. Services available vary by state. The National Suicide Prevention Lifeline (http://suicidepreventionlifeline.org/) is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. It provides Spanish-speaking counselors, as well as options for deaf and hard of hearing individuals. It is only available in the United States. A 24-hour Online Chat in partnership with Contact USA is also available. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255. In July 2022, 988 will become the national three-digit dialing code for the National Suicide Prevention Lifeline, replacing the current phone number of 1-800-273-TALK (8255). Americans needing support should continue to call 1-800-273-TALK (8255) until then. T-Mobile US andVerizon Wireless customers can dial 988 to reach to the National Suicide Prevention Lifeline. Nacional de Prevención del Suicidio: 1-888-628-9454 Deaf or Hard of Hearing: Use your preferred relay service or dial 711 then 1-800-273-8255 The Veterans Crisis Line (https://www.veteranscrisisline.net/) is a 24-hour, toll-free hotline that provides phone, webchat, and text options available to military veterans and their families. It provides options for deaf and hard of hearing individuals. The Veterans Crisis Line can be reached at 1-800-273-8255, followed by Pressing 1. The hotline will be available to be reached by dialing 988 by July 2022. The 988 number is currently activated on T-Mobile US. Like calling the other phone number, the Veterans Crisis Line can be reached by pressing 1 after calling the 988 phone number. The hotline can also be reached by texting to 838255. IMAlive Crisis Chatine (www.imalive.org) is a non-profit, worldwide 24/7, anonymous chatline to help anyone in crisis via instant messaging. The Crisis Text Line (crisistextline.org) is the only 24/7, nationwide crisis-intervention text-message hotline. The Crisis Text Line can be reached by texting HOME to 741-741. Samaritans USA (http://www.samaritansusa.org/) is a registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout the United States. The Trevor Project (http://www.thetrevorproject.org/) is a nationwide organization that provides a 24-hour phone hotline, as well as 24-hour webchat and text options, for lesbian, gay, bisexual, transgender and questioning youth. The TrevorLifeline can be reached at 1-866-488-7386. TrevorChat can be found at https://www.thetrevorproject.org/get-help-now/ TrevorText can be reached by texting START to 678-678 The Trans Lifeline (https://www.translifeline.org/) is a nonprofit organization that is created by and for the transgender community, providing crisis intervention hotlines, staffed by transgender individuals, available in the United States and Canada. The Trans Lifeline can be reached at 1-877-565-8860. |
| United States | 911 is the national emergency number in the United States. 211 is a phone number in the United States for people in crisis who need emergency referrals to social and community services but are not experiencing an immediate life-threatening emergency. Services available vary by state. The National Suicide Prevention Lifeline (http://suicidepreventionlifeline.org/) is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. It provides Spanish-speaking counselors, as well as options for deaf and hard of hearing individuals. It is only available in the United States. A 24-hour Online Chat in partnership with Contact USA is also available. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255. In July 2022, 988 will become the national three-digit dialing code for the National Suicide Prevention Lifeline, replacing the current phone number of 1-800-273-TALK (8255). Americans needing support should continue to call 1-800-273-TALK (8255) until then. T-Mobile US andVerizon Wireless customers can dial 988 to reach to the National Suicide Prevention Lifeline. Nacional de Prevención del Suicidio: 1-888-628-9454 Deaf or Hard of Hearing: Use your preferred relay service or dial 711 then 1-800-273-8255 The Veterans Crisis Line (https://www.veteranscrisisline.net/) is a 24-hour, toll-free hotline that provides phone, webchat, and text options available to military veterans and their families. It provides options for deaf and hard of hearing individuals. The Veterans Crisis Line can be reached at 1-800-273-8255, followed by Pressing 1. The hotline will be available to be reached by dialing 988 by July 2022. The 988 number is currently activated on T-Mobile US. Like calling the other phone number, the Veterans Crisis Line can be reached by pressing 1 after calling the 988 phone number. The hotline can also be reached by texting to 838255. IMAlive Crisis Chatine (www.imalive.org) is a non-profit, worldwide 24/7, anonymous chatline to help anyone in crisis via instant messaging. The Crisis Text Line (crisistextline.org) is the only 24/7, nationwide crisis-intervention text-message hotline. The Crisis Text Line can be reached by texting HOME to 741-741. Samaritans USA (http://www.samaritansusa.org/) is a registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout the United States. The Trevor Project (http://www.thetrevorproject.org/) is a nationwide organization that provides a 24-hour phone hotline, as well as 24-hour webchat and text options, for lesbian, gay, bisexual, transgender and questioning youth. The TrevorLifeline can be reached at 1-866-488-7386. TrevorChat can be found at https://www.thetrevorproject.org/get-help-now/ TrevorText can be reached by texting START to 678-678 The Trans Lifeline (https://www.translifeline.org/) is a nonprofit organization that is created by and for the transgender community, providing crisis intervention hotlines, staffed by transgender individuals, available in the United States and Canada. The Trans Lifeline can be reached at 1-877-565-8860. |
| Uruguay | Linea de Vida 24hrs: Telefono 08000767 y *0767 |
AUSTRALIA
| Organisation | Phone | Working Hours | More Information |
|---|---|---|---|
| Lifeline Australia | 13 11 14 | 24/7 | |
| Beyond Blue | 1300 224 636 | 24/7 | |
| Samaritans | 135 247 | Based in WA | |
| SuicideLine | 1300 651 251 | Based in Victoria | |
| Suicide Call Back Service | 1300 659 467 | ||
| Mental Health Line | 1800 011 511 | NSW | |
| Suicide Help Line | 1300 651 251 | VIC | |
| 13 HEALTH | 13 43 25 84 | QLD | |
| Mental Health Services Helpline | 1800 332 388 | TAS | |
| Mental Health Assessment and Crisis Intervention Service | 13 14 65 | SA | |
| Mental Health Emergency Response Line | 1800 676 822 | WA | |
| Top End Mental Health Service | 08 8999 4988 | NT | |
| Mental Health Triage Service | 1800 629 354 | ACT | |
| Kids Helpline | 1800 551 800 | ||
| Standby - Support After Suicide | 0438 648 268 | ||
| Headspace | 1800 650 890 | Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time. | |
| MensLine Australia | 1300 789 978 | A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way. | |
| Carers Australia | 1800 242 636 | Short-term counselling and emotional and psychological support services for carers and their families in each state and territory. | |
| MindSpot Clinic | 1800 614 434 | An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression. | |
| Relationships Australia | 1300 364 277 | A provider of relationship support services for individuals, families and communities. | |
| SANE Australia | 1800 187 263 | Information about mental illness, treatments, where to go for support and help carers. | |
| QLife | 1800 184 527 | 3pm to 12am | LGBTI |
| Blue Knot Foundation Helpline | 1300 657 380 | Monday – Sunday between 9am – 5pm AEST | Complex Trauma |
| Butterfly Foundation's National Helpline | 1800 33 4673 | 8am-midnight AEST / 7 days a week | For people with eating disorders, and body image and related issues |
| Friendline | 1800 424 287 | supports anyone who's feeling lonely | |
| PANDA (Perinatal Anxiety & Depression Australia) | 1300 726 306 | 9am – 7:30pm AEST (Mon-Fri) | supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. |
| Open Arms — Veterans and Families Counselling | 1800 011 046 | 24/7 |
INDIA
| Organisation | Phone | Based In | Caters To |
|---|---|---|---|
| NIMHANS | 080-46110007 | Bengaluru | |
| Sumaitri | 011-23389090, 09315767849 | ||
| Mpower 1 on 1 | 1800-1208-20050 | Mumbai | |
| Kashmir Lifeline | 1800-180-7020 | Srinagar | |
| Sneha | 044-24640050, 044-24640060 | Chennai | |
| AASRA | 9820466726 | ||
| SAHAI Helpline | 080-25497777, 09886444075 | Children | |
| Snehi | 9582208181 | Children | |
| Lifeline Foundation | 033-40447437, 09088030303 | Kolkata | |
| Sangath | 011-41198666 | Goa | |
| Mitram Foundation | 080 2572 2573, +91 901 9708133 | ||
| Arpita Suicide Prevention Helpline | 080-23655557 | ||
| Vandrevala Foundation | 9999 666 555 | ||
| Parivarthan | 7676602602 | ||
| Voice That Cares (ROCF) | 8448-8448-45 | ||
| COOJ Mental Health Foundation (COOJ) | 8322252525 | Goa | |
| Connecting Trust | +91-9922001122, +91-9922004305 | Youth | |
| Roshni Trust | 040-66202000, 040-66202001 | Secundrabad | |
| iCALL | 022-25521111, +91-9152987821 | ||
| Fortis | +91-8376804102 | Students | |
| Samaritans Mumbai | +91-8422984528, +91-8422984529, +91-8422984530 | Mumbai | |
| Mann Talks | +91-8686139139 | ||
| KIRAN | 1800-599-0019 | ||
| Jeevan Aastha Helpline | 1800 233 3330 | ||
| One Life Foundation | 7893078930 | ||
| ASHA Helpline | 0172-2735436 , 2735446 | Chandigarh | |
| HITGUJ Helpline | 022-24131212 | MUMBAI | |
| National Institute of Behavioural Sciences | 3322865203 | KOLKATA | |
| SAATH | 079-26305544 , 079-26300222 | AHEMDABAD | |
| Healing Minds Foundation | 18001807020 | SRINAGAR | |
| The Sara | 9697606060 | Jammu Tawi | |
| Jeevan Suicide Prevention Helpline | 0657-6453841 , 0657-6555555 | Jamshedpur | |
| TAMIL NADU SCHOOL STRESS HELPLINE | 14417 | ||
| DISHA | 1056 | KERALA | |
| Speak2us Mental Health Helpline | 93754 93754 | ||
| The Institute of Mental Health | 9154154092 OR 044-26425585 | ||
| NATIONAL TOLL FREE DRUG - DE ADDICTION HELPLINE | 1800-11-0031 | Drug Addiction | |
| SAMPARC Family Counseling Centre | 91 2114 282055 | Domestic and sexual violence | |
| Navjyoti India Foundation | 91 8800528880 | Domestic and sexual violence | |
| EDANZ | 0800 2 EDANZ or (09) 522 2679 | Eating disorders | |
| Freedom with Food | 0 (800) 456 450 | Eating disorders | |
| Central Region Eating Disorder Services (CREDS) | 0800 745 477 | Eating disorders | |
| NGO SPACE | 1800111015 | LGBT | |
| Sangama | 099 4560 1651 | Sexual harassment | |
| Sangini | 91 9717677152 | New Delhi | LGBT |
| HUMRAHI | 2685-1970 | LGBT | |
| National AIDS Control OrganisationDepartment of Health & Family WelfareGovernment of India a | 011-43509999 | AIDS | |
| ASHA Foundation | 23543333 | AIDS | |
| HIV Testing and Counseling | 011-46037868 | AIDS |
SINGAPORE
| Organisation | Phone | Caters to | Language |
|---|---|---|---|
| National Care Hotline | 1800-202-6868 | ||
| Samaritans of Singapore | 1800-221-4444 | ||
| Institute of Mental Health’s Mental Health Helpline | 6389-2222 | ||
| Silver Ribbon Singapore | 6385-3714 | ||
| TOUCHline | 1800 377 2252 | Youth | |
| AIC Hotline | 1800 650 6060 | ||
| Care Corner Counselling Hotlin | 1800 353 5800 | Mandarin | |
| Brahm Centre Assistline | 6655 0000 | ||
| Tinkle Friend Helpline | 1800 274 4788 | Children | |
| Clarity Singapore Limited | 6757 7990 | ||
| Singapore Association for Mental Health | 1800 283 7019, 8511 2678 | ||
| Viriya Therapy Centre | 6256 1311 | ||
| CARE Singapore | 6978 2728 | Youth | |
| National Anti-Violence Helpline (NAVH) | 1800 777 0000 | Family violence | |
| PAVE Integrated Services for Individual and Family Protection Specialist Centre | 6555 0390 | Family violence | |
| TRANS SAFE Centre | 6449 9088 | Family violence | |
| Care Corner (Project StART) | 6476 1482 | Family violence | |
| Big Love Child Protection Specialist Centre | 6445 0400 | Family violence | |
| HEART@Fei Yue Child Protection Specialist Centre | 6819 9170 | Family violence | |
| Caregivers Alliance Limited | 6460 4400 | Counselling Support for Caregivers and Parents | |
| The Seniors Helpline [By SAGE Counselling Centre] | 1800 555 5555 | Seniors | |
| CareLine [By Changi General Hospital] | 6340 7054 | Seniors | |
| Dementia Singapore | 6377 0700 | Dementia | |
| WE CARE Community Services | 6547 5459 | Addiction | |
| Oogachaga | 8592 0609 | LGBTQ |
SRI LANKA
| Organisation | Phone | Area |
|---|---|---|
| Sri Lanka Sumithrayo | 011 057 2222662 | Bandarawela |
| 011 2692 909, 011 2 683 555 | Colombo | |
| 037 2291718 | Panduwasnuwara | |
| (081) 2234 806 | Kandy | |
| 066 2223521 | Matale | |
| (038) 2235291 | Panadura | |
| 011 401 094, 011 4 404 536 | Colombo South | |
| 011 2694665 | Mel Medura |
UNITED KINGDOM (UK)
| Organisation | Phone | Working Hours | More Info | More Info |
|---|---|---|---|---|
| Samaritans | 116 123 | 24/7 | ||
| Samaritans Welsh Language Line | 0808 164 0123 | 7pm–11pm Daily | Welsh Language | |
| SANEline | 0300 304 7000 | 4.30pm–10.30pm every day | ||
| National Suicide Prevention Helpline UK | 0800 689 5652 | 24/7 | ||
| Campaign Against Living Miserably | 0800 58 58 58 | 5pm–midnight every day | ||
| The Mix | 0808 808 4994 | 3pm–midnight every day | Under 25 | |
| Papyrus HOPELINEUK | 0800 068 4141 | weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm | Under 35 | |
| Switchboard | 0300 330 0630 | 10am–10pm every day | LGBT | |
| C.A.L.L. | 0800 132 737 | 24/7 | Wales | |
| Childline | 0800 1111 | Under 19 | ||
| SOS Silence of Suicide | 0300 1020 505 | 4pm to midnight every day | ||
| Connect Counselling | 1800 477 477 | 6-10 pm, Wednesday to Sunday | Ireland | For adult who has experienced abuse, trauma or neglect in childhood |
| Connect Counselling | 00800 477 477 77 | UK and Northern Ireland | For adult who has experienced abuse, trauma or neglect in childhood | |
| Connect Counselling | 00353 (0) 1 865 7495 | Outside ROI and UK | For adult who has experienced abuse, trauma or neglect in childhood | |
| HopeLine UK | 0800 068 4141 | |||
| Lifeline | 0808 808 8000 | 24/7 | N.Ireland | |
| Premier Lifeline | 0300 111 0101 | Emotional and spiritual support from a Christian perspective | ||
| Breathing Space | 0800 83 85 87 | 6 pm to 2 am | Scotland | |
| Scotland’s domestic abuse and forced marriage helpline | 0800 027 1234 | 24/7 | ||
| Anxiety UK | 03444 775 774 | Monday to Friday, from 9.30 am to 5.30 pm | ||
| Bipolar UK | 0333 323 3880 | 24/7 | ||
| Mind | 0300 123 3393 | 9 am to 6 pm, Monday to Friday | ||
| Mind | 0121 262 3555 | 9 am to 6 pm, Monday to Friday | Birmingham | |
| No Panic | 0844 967 4848 | 10 am to 10 pm every day of the year. | ||
| OCD Action | 03006365478, 44 20 7253 5272 | |||
| Refuge | 0808 2000 247 | 24/7 | Domestic abuse | |
| NSPCC (National Society for the Prevention of Cruelty to Children) | 0808 800 5000 | 24/7 | Child abuse | |
| National Gambling Helpline | 0808 8020 133 | 24/7 | ||
| Narcotics Anonymous | 0300 999 1212 | until midnight, seven days a week | ||
| National Dementia Helpline | 0300 222 11 22 | seven days a week from 9 am–5 pm | ||
| Cruse Bereavement Care | 0808 808 1677 | Monday-Friday 9:30 am -5:00 pm | ||
| Rape Crisis | 0808 802 9999 | Open between 12:00 -14:30 and 19:00 - 21:30 every day of the year | ||
| Victim Support | 0808 168 9111 | 24/7 | For people in England and Wales who have been affected by crime | |
| Beat | 0808 801 0677 (adult), 0808 801 0711 (for under-18s) | 365 days a year, 12-8 pm Monday to Friday and 4-8 pm Saturday, Sunday | Eating disorder | |
| Mencap | 0808 808 1111 | 9 am to 3 pm | Learning disabilities | |
| Family Lives | 0808 800 2222 | 9 am – 9 pm every Monday to Friday and 10 am – 3 pm every Saturday and Sunday | For families in England and Wales | |
| Mental Health Matters Helpline | 0800 052 0658 | 24/7 | Hertfordshire | |
| Mental Health Matters Helpline | 0800 616 171 | 24/7 | Coventry & Warwickshire | |
| Mental Health Matters Helpline | 0800 0130 626 | 24/7 | Stafford | |
| Mental Health Matters Helpline | 0300 323 0139 | 24/7 | Midlands & East Veterans Service | |
| Mental Health Matters Helpline | 0300 323 0187 | 24/7 | Leicestershire & Rutland Recovery Service | |
| Mental Health Matters Helpline | 0300 323 0101 | 24/7 | Plymouth | |
| Leeds Survivor Led Crisis Service - Connect Helpline | 0808 800 1212 | 6 pm-2 am every night of the year | ||
| MindLine | 0808 808 0330 | Wednesday-Sunday from 8 pm-12 midnight | Bristol | |
| MindLine | 020 8853 1735 | Monday-Friday 10.30 am – 4.30 pm and Tuesdays and Thursdays 6 pm – 9 pm | Bromley, Lewisham & Greenwich | |
| MindLine | 0300 561 0000 | Monday - Friday 12pm - 11pm and Saturday-Sunday 5pm - 11pm | Cumbria | |
| MindLine | 0300 330 5464 | Tuesday - Sunday from 8 pm-11 pm | South Devon and Torbay | |
| MindLine | 01823 276892 | Tuesday - Sunday from 8 pm-11 pm | Somerset | |
| MindLine | 0808 802 0288 | Monday to Thursday from 2 pm to midnight and every Friday from 2 pm to midnight Sunday | Norwich & Central Norfolk | |
| Oxford Nightline | 01865 270270 | 8 pm-8 am, 0th week to 9th week during Oxford term time | By and For students of Oxford and Oxford Brookes universities | |
| Rethink | 0808 801 0442 | 24/7 | Doncaster | |
| Rethink | 0808 801 0358 | 24/7 | Doncaster Bassetlaw | |
| Rethink | 0808 802 2288 | Monday to Friday from 6 pm-1 am and every Saturday, Sunday 2 pm-1 am | Dudley | |
| Rethink | 0808 801 0606 / 07537 410022 | Monday to Sunday from 5 pm to 10 pm | Gloucestershire | |
| Rethink | 0808 800 1010 | Monday-Friday, 5 pm-9 am | North East Lincolnshire | |
| Rethink | 0808 800 2073 | Monday, Wednesday 4 pm-7 pm and Tuesday, Thursday 12noon-3pm | Sahayak | Gujarati, Punjabi, Hindu, and Urdu or English |
| Rethink | 0808 801 0440 | 24/7 | Sheffield | |
| Rural Support | 0800 138 1678 | 8 am - 11 pm, Monday to Friday | For farmers and farming families across Northern Ireland | |
| Staffordshire Mental Health Helpline - Brighter Futures | 0808 800 2234 | Monday to Friday, 7 pm-2 am and Saturday, Sunday 2 pm-2 am | ||
| Turning Point | 0808 800 3302 | 24/7 | Leicestershire | |
| Self-injury Support | 0808 800 8088 | Tuesday, Wednesday, and Thursday from 7 pm - 9.30 pm | For women affected by self-injury | |
| SupportLine | 01708 765200 | Tuesdays, Wednesdays and Thursdays, 6pm to 8pm | for people in the UK who are socially isolated, vulnerable, at-risk or experiencing any form of abuse. | |
| YoungMinds - Parents Helpline | 0808 802 5544 | Monday to Friday, 9.30 am-4 pm | ||
| Edinburgh Crisis | 0808 801 0414 | 24/7 | Edinburgh | |
| Mental Health Helpline | 0800 132 737 | 24/7 | Wales |
UNITED STATES OF AMERICA (USA)
| Organisation | Phone |
|---|---|
| National Suicide Prevention Lifeline | (800) 273-8255 |
| Nacional de Prevención del Suicidio | (888) 628-9454 |
| National Suicide Prevention Lifeline (Options for Deaf and Hard of Hearing) | For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255 |
| Crisis Text Line | Text HOME to 741741 |
| National Domestic Violence Hotline | (800) 799-7233 |
| Veterans Crisis Line | (800) 273-8255, press 1, Text 838255 |
| National Sexual Assault Hotline | (800) 656-4673 |
| Childhelp National Child Abuse Hotline | (800) 422-4453 |
| CDC National HIV and AIDS Hotline | (800) 232-4636 |
| Substance Abuse and Mental Health Services Administration National Helpline | (800) 662-4357 |
CANADA
| Organisation | Phone | Availability | Caters to | More info |
|---|---|---|---|---|
| Canada Suicide Prevention Service | 1-833-456-4566 | 24/7 | ||
| Canada Suicide Prevention Service(Québec) | 1 866 APPELLE (1.866.277.3553) | |||
| Kids Help Phone | 1-800-668-6868 (toll-free) | 24/7 | For age 5 to 29 | text CONNECT to 686868 |
| Hope for Wellness Help Line | 1-855-242-3310 (toll-free) | For all Indigenous peoples across Canada | Languages: English, French | connect to the online Hope for Wellness chat | |
| First Nations and Inuit Hope for Wellness | 1 (855) 242 3310 | 24/7 | ||
| Canadian Indian Residential Schools Crisis Line | 1 (866) 925 4419 | for former Residential School students | ||
| Trans LifeLine | 1 (877) 330 6366 | hotline staffed by transgender people for transgender people | ||
| Ontario Mental Healthline | 1 (866) 531 2600 | |||
| Toronto Distress Centres | 416-408-HELP (4357) | |||
| Gerstein Crisis Centre | (02) 6311 1 | |||
| Drug and Alcohol Helpline | 1-800-565-8603 | 24/7 | ||
| Canada Suicide Prevention Service (CSPS) | 1 (833) 456 4566 | French, English | phone, text or chat | |
| Boys Town National Hotline | 1 (800) 448 3000 | |||
| Covenant House Teen Hotline (NineLine) | 1 (800) 999-9999 | |||
| National Council on Alcoholism and Drug Dependence, Inc. (NCADD) | 1 (800) NCA-CALL (622-2255) | |||
| National Institute on Drug Abuse (NIDA) | 1 (800) 662-HELP (4357) | |||
| Al-Anon/Alateen | (888) 425 2666 | alcohol and substance abuse | ||
| Crisis Call Centre | (800) 273 8255 | 24/7 | ||
| The National Alcohol and Substance Abuse Information Center | (800) 784 6776 | 24/7 | ||
| Toronto Rape Crisis Centre | (416) 597 8808 | |||
| Assaulted Women’s Helpline | 1 (866) 863 0511 | Toronto, ON | ||
| Talk for Healing | 1-855-554-4325 | Northern Ontario | ||
| Fem’aide | 1 (877) 336 2433 | for francophone women in Ontario dealing with violence | Ontario | |
| Battered Women's Support Service | (604) 687 1867 | Vancouver, BC | ||
| Domestic Violence Helpline (Victim Link) | (604) 875-0885 | |||
| Surrey Women’s Center | (604) 583-1295 | Surrey, BC | ||
| WAVAW | 1 (877) 392 7583 | 24/7 | Works to end violence against women | |
| BC Coalition to Eliminate Abuse of Seniors | 1 (866) 437 1940 | emotional and legal information and referral for seniors experiencing abuse | Vancouver, BC | |
| Family Violence Info Line | (780) 310 1818 | 24/7 | 170 languages | |
| Edmonton Women’s Shelter Ltd. | (780) 479 0058 | 24/7 | ||
| St. Paul’s Crisis Center | (02) 6311 1 | |||
| Camrose Women’s Shelter Society | 1 (877) 672 1010 | 24/7 | Camrose, AB | |
| Calgary Women’s Emergency Shelter | 1 (866) 606 7233 | 24/7 | Calgary, AB | |
| Sucker Creek Women’s Emergency Shelter | 1 (866) 523 2929 | 24/7 | Edmonton, AB | |
| La Ronge 24-Hour Crisis Line | (306) 425 4090 | La Ronge, SK | ||
| Moose Jaw Domestic Violence Crisis Line | (306) 693 6511 | 24/7 | Moose Jaw, SK | |
| Prince Albert Domestic Violence Crisis Intervention | (306) 764 1011 | Prince Albert, SK | ||
| Yorkton Domestic Violence Crisis Line | 1 (888) 783 3111 | Yorkton, SK | ||
| Toll-Free Province Wide Domestic Abuse Crisis Line (24 hours) | 1 (877) 977 0007 | Manitoba | ||
| Domestic Violence Hotline (Quebec) | 1 (800) 363-9010 | Montreal, QC | ||
| National Association of Anorexia Nervosa and Eating Disorders | (630) 577 1330 | 10 a.m. to 6 p.m. EST, Monday to Friday | ||
| National Eating Disorders Association | (800) 931 2237 | 9 a.m. to 5 p.m. EST, Monday to Friday | ||
| National Eating Disorders Information Centre | 1 (866) 633-4220 | |||
| Overeaters Abuse Hotline | 1 (800) 888 4680 | National helpline for over-eating disorder | ||
| Eating Disorders Manitoba | (866) 947 1517 ext. 137 | fot residents in Manitoba | ||
| Lesbian Gay Bi Trans Youth Line | 1-800-268-9688 | 24/7 | ||
| Trans Lifeline Canada | (877) 330 6366 | 24/7 | ||
| LGBT National Help Center | 1 (888) 843 4564 | |||
| LGBT National Youth Talkline | 1 (800) 246 PRIDE (7743) | |||
| SAGE LGBT Elder Hotline | 1 (888) 234 SAGE (7243) | Services and Advocacy for GLBT Elders (SAGE) is the world’s largest organization devoted to improving the lives of LGBT older people. | ||
| PFLAG - Toronto | (416) 406 6378 | |||
| L'Appui | 1-855-852-7785 | Listening service, support, and referrals for caregivers of elderly people | ||
| Centre d'Écoute Le Havre | (514) 982 0333 | Montreal | ||
| Face a Face | 1 (888) 843 4564 | Free 8-week counselling, drop-in support groups, listening, assistance | Montreal | |
| Gai Écoute | 1 (888) 505 1010 | sexual orientation | QC | |
| Ligne Parents | 1 (800) 361-5085 | 24/7 | phone counseling & support for parents of children & teens | QC |
| Ontario Mental Health Helpline | 1 (866) 531 2600 | 24/7 | Ontario | |
| Alzheimer Society of Canada (Alzheimer and Dementia Helpline) | 1 (800) 616 8816 | |||
| The Ontario Problem Gambling Helpline (OPGH) | 1-888-230-3505 | 24/7 | Ontario | |
| Exercise and Pregnancy Helpline | 1 (866) 937-7678 | |||
| La Leche League Canada | 1 (800) 665 4324 | encourages, promotes and provides mother-to-mother breastfeeding support and educational opportunities as an important contribution to the health of children, families and society. | ||
| MOTHERRISK | 1 (877) 439 2744 | information on what is safe when you are pregnant and breastfeeding | ||
| CAPPS Canadian Association of Pregnancy Support Services | 1 (866) 845 2151 | |||
| Emergency Contraception Hotline | 888 NOT 2 LATE (668 2 5283) | 24/7 | ||
| Parentline | (778) 782 3548 | |||
| APSGO Association of Parents Support Groups in Ontario | 1 (800) 488 5666 | |||
| Manitoba Parent Zone | 1 (877) 945 4777 | Manitoba | ||
| Breakaway Youth & Family Services | (416) 234 1942 | helps youth 13 to 25 and their families who are concerned about the use of drugs or alcohol. | ||
| Families In Transition | (416) 585 9151 | Counselling services for families coping with separation, divorce and remarriage; primary focus is on child adjustment | ||
| Parents for Youth | (416) 921 8092 | |||
| ConnexOntario | 1-866 -531-2600 | 24/7 | for people experiencing problems with alcohol and drugs, mental health and/or gambling. | |
| Distress and Crisis Ontario | 24/7 | chat function available on website | ||
| Good2Talk Helpline | 1-866-925-5454 or text GOOD2TALKON to 686868 | 24/7 | for postsecondary students | |
| Talk4healing | 1-855-554-4325 | for Indigenous women | ||
| Seniors Safety Line | 1-866-299-1011 | Ontario |