Posts related to women’s health, including pregnancy, hormones, and menopause.
Experts argue that BMI was developed based on white males and has little validity for other racial and ethnic groups. Also, BMI does not consider how much body fat vs muscle a person has and which part of the body …
Harmless it may be, but some do not like the appearance of cellulite on their skin. If you are one such, here is good news. Some home remedies and lifestyle changes can help you manage cellulite.
While anyone can suffer from constipation, there are more reasons for pregnant women to have problems with bowel movements. Typically, 16 to 39% of expecting moms suffer from constipation at some point during pregnancy.
The movements are comparatively restricted in the last trimester due to increased weight and a large abdomen. Yoga during the third trimester aims to stretch your muscles, improve energy levels, relieve minor discomforts like heartburn and constipation, and keep the …
Though you feel physically and mentally energetic, the second trimester also has specific discomforts such as heartburn, digestive issues, and aches and pains. And as you rightly guessed, yoga can help manage those discomforts.
It can be highly beneficial and rewarding to start practising yoga during the first trimester of pregnancy. This can greatly assist with the entire pregnancy.
Hormones, chemical substances that undergo fluctuations throughout the day, play a crucial role in maintaining normal bodily functions. While hormonal imbalances can affect both males and females, they are more prevalent among females, particularly during phases such as puberty, pregnancy, …
Constipation is common during pregnancy, with around 2 out of 5 pregnant women experiencing this discomfort for various reasons.
Morning sickness, constipation, heartburn, sleeplessness, bloating, backaches, swollen feet, and cravings are just a part of the long list of symptoms during pregnancy. Is dry cough one of them? Are you wondering if your dry cough is pregnancy-related?
Nutrients, including magnesium, zinc, manganese, vitamins A, C, and E, B vitamins, and omega-3 fatty acids, help reduce stress levels. Hence, including foods high in these nutrients can alleviate stress and anxiety naturally.