Posts related to women’s health, including pregnancy, hormones, and menopause.
Struggling to find the right words. Walk into a room and totally blank on why you went in. Forgetting birthdays, …
Women
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A study from University College London found that an astonishing 90% of women who have gone through menopause had no …
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While anyone can suffer from constipation, there are more reasons for pregnant women to have problems with bowel movements. Typically, …
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The movements are comparatively restricted in the last trimester due to increased weight and a large abdomen. Yoga during the …
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11 Yoga Asanas For Second Trimester, Safety, Tips & More
9 minutes readThough you feel physically and mentally energetic, the second trimester also has specific discomforts such as heartburn, digestive issues, and …
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It can be highly beneficial and rewarding to start practising yoga during the first trimester of pregnancy. This can greatly …
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Hormones, chemical substances that undergo fluctuations throughout the day, play a crucial role in maintaining normal bodily functions. While hormonal …
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Constipation is common during pregnancy, with around 2 out of 5 pregnant women experiencing this discomfort for various reasons.
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Morning sickness, constipation, heartburn, sleeplessness, bloating, backaches, swollen feet, and cravings are just a part of the long list of …
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Nutrients, including magnesium, zinc, manganese, vitamins A, C, and E, B vitamins, and omega-3 fatty acids, help reduce stress levels. …