Women

“I eat the same, move the same—but the belly’s just… there.” Sound familiar? You’re not imagining it. Menopause belly is …

If sleep has suddenly become elusive in your 40s, you’re not alone. Learn what’s behind your restless nights—and what you …

Struggling to sleep during your 40s or 50s? You’re not alone. Menopause and perimenopause can wreak havoc on your sleep …

Is Memory Loss During Menopause Temporary? Our 40s are a time of incredible strength, insight, and transformation—but they can also …

Struggling to find the right words. Walk into a room and totally blank on why you went in. Forgetting birthdays, …

A study from University College London found that an astonishing 90% of women who have gone through menopause had no …

While anyone can suffer from constipation, there are more reasons for pregnant women to have problems with bowel movements. Typically, …

The movements are comparatively restricted in the last trimester due to increased weight and a large abdomen. Yoga during the …

Though you feel physically and mentally energetic, the second trimester also has specific discomforts such as heartburn, digestive issues, and …

It can be highly beneficial and rewarding to start practising yoga during the first trimester of pregnancy. This can greatly …