Videos

Muscle stiffness is a chief reason for neck and shoulder pain. Yoga is a wonderful way to relax and rejuvenate …

Are you one of those who are not bothered about losing a few hours of sleep to finish your work? …

When we say inversions, the one pose that most people immediately visualise is the headstand or Sirsasana. Hence, many of …

Quite often white sugar is frowned upon by health and wellness groups for its empty calories. However, would you believe …