Mental Health

Anxiety is a much-needed mechanism that human bodies have been adapted to since time immemorial. But when you get anxious …

Nutrients, including magnesium, zinc, manganese, vitamins A, C, and E, B vitamins, and omega-3 fatty acids, help reduce stress levels. …

Too much stress can break your days! In this ever-changing, fast-paced world, stress is a constant factor in everybody’s life. …

While seeking professional help from an anxiety therapist is crucial when needed, we often overlook the incredible power of positive …

Because people are less aware of mental health, many suffer without knowing it is time to seek help. Most often, …

This article is a compilation of various learnings that came my way as I embarked on my journey to be …

Several studies show that bilingual individuals have improved cognitive function, including enhanced memory, better decision-making, and increased problem-solving skills.

While there is currently no cure for dementia, there are ways to lower the risk of developing the condition.

From simple lifestyle changes to specific memory techniques, these proven methods can help you enhance your memory and take your …

Positivity is important. The hope to wake up the next morning and see dawn is indeed essential. However, you must …