Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems …
Mental Health
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While seeking professional help from an anxiety therapist is crucial when needed, we often overlook the incredible power of positive …
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Nutrients, including magnesium, zinc, manganese, vitamins A, C, and E, B vitamins, and omega-3 fatty acids, help reduce stress levels. …
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With the increasing demand for natural and sustainable healthcare, Ayurveda can be a valuable tool in promoting brain health and …
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Positivity is important. The hope to wake up the next morning and see dawn is indeed essential. However, you must …
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From simple lifestyle changes to specific memory techniques, these proven methods can help you enhance your memory and take your …
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While there is currently no cure for dementia, there are ways to lower the risk of developing the condition.
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Several studies show that bilingual individuals have improved cognitive function, including enhanced memory, better decision-making, and increased problem-solving skills.
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It is important to use technology and social media in a balanced and mindful way and to be aware of …
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For people who are going through a difficult time, hearing messages of toxic positivity can feel invalidating and dismissive of …