Yoga

It can be highly beneficial and rewarding to start practising yoga during the first trimester of pregnancy. This can greatly …

Though you feel physically and mentally energetic, the second trimester also has specific discomforts such as heartburn, digestive issues, and …

The movements are comparatively restricted in the last trimester due to increased weight and a large abdomen. Yoga during the …

While anyone can suffer from constipation, there are more reasons for pregnant women to have problems with bowel movements. Typically, …

Snoring can affect your quality of sleep and leave you feeling tired and groggy during the day. It can also …

‘The world today is over-stimulated and undernourished.’ Lura says yoga provides that nourishment so we can choose what we want …

Scoliosis itself is painless in youth, but normal ageing related degeneration of the spine and daily lifestyle/habits may lead to …

Yoga, which originated in India, is not only about improving flexibility or strength but is also a holistic practice that …

Yoga – Probably the most unorthodox way of all suggestions to gain weight!

When we say inversions, the one pose that most people immediately visualise is the headstand or Sirsasana. Hence, many of …