Holistic Wellness

Snoring can affect your quality of sleep and leave you feeling tired and groggy during the day. It can also be a symptom of sleep apnea and prove detrimental to your health in the long run. Besides, sleeplessness can lead …

In modern days, many accessories have found their way into yoga. So, the question arises, do I need any of those yoga props? The answer is quite simple; it is your choice!

Dental visits are least taken seriously, and most often we drop at the dentist’s office only when you need your teeth corrected, or there is an uncomfortable pain in a tooth or the gums! Such is the importance we give …

While most people think physiotherapy is helpful in improving mobility, on the contrary, physiotherapists can assess, diagnose and treat more than mobility-related issues. If you are keen to know what physiotherapy is, how it works, the conditions it can treat, …

From pain management to treating injuries, physiotherapy can help you in several conditions. If you are new to the treatment method, you ought to have a few questions. We have them covered here.

Yoga is a science beneficial to young and old alike when performed the right way. Here are a few easy yoga poses that can help you manage constipation.

Nothing seems to slow down, from your personal goals to milestones at work! You may like racing, very well, but your body and mind needs time to rejuvenate.

Are you one of those who, at the sound of a dental drill, hear your heartbeat in your ears or physically cringe when pointy objects explore the depth of your oral cavity? Preventive Dentistry can save you from the dentist …

Some would want physical fitness; some would want mental peace and happiness. Yoga is a regimen that is capable of making you both physically and mentally fit. Here is a fun quiz that will test you a bit about Yoga.

Yoga mat, one of the essential props for yoga practice, is available in too many types. How do you find the right one?