Holistic Wellness

Are sleepless nights a regular struggle? For women, insomnia often comes with unique challenges. Discover how yoga offers a gentle yet powerful path to deeper, more restorative sleep.

Feeling overwhelmed by midlife anxiety and stress? This guide explores how effective yoga techniques, tailored for women over 40, can help you find your center, improve sleep, and reclaim your calm.

Looking for a gentle way to manage menopause symptoms? This guide provides accessible yoga poses and routines specifically for women over 40, promoting comfort and well-being.

While anyone can suffer from constipation, there are more reasons for pregnant women to have problems with bowel movements. Typically, 16 to 39% of expecting moms suffer from constipation at some point during pregnancy.

The movements are comparatively restricted in the last trimester due to increased weight and a large abdomen. Yoga during the third trimester aims to stretch your muscles, improve energy levels, relieve minor discomforts like heartburn and constipation, and keep the …

Though you feel physically and mentally energetic, the second trimester also has specific discomforts such as heartburn, digestive issues, and aches and pains. And as you rightly guessed, yoga can help manage those discomforts.

It can be highly beneficial and rewarding to start practising yoga during the first trimester of pregnancy. This can greatly assist with the entire pregnancy.

Yoga, which originated in India, is not only about improving flexibility or strength but is also a holistic practice that can improve mental sharpness, concentration, and focus.

Yoga – Probably the most unorthodox way of all suggestions to gain weight!

With old age, you may be affected by various health problems and may fail to notice minor oral issues.