Food And Health

We all strive for a healthy lifestyle, but the path is paved with misleading food trends and clever marketing. Discover 15 seemingly virtuous eating habits that might actually be doing more harm than good to your energy, weight, and overall …

Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons for constipation can be many. Regardless of the cause, constipation is an annoying problem that requires quick relief. Don’t worry; …

Scientists attribute various sulfur compounds in garlic to their health benefits. Some bioactive compounds in garlic are Allicin, Alliin diallyl sulfide, diallyl disulfide, diallyl trisulfide, S-allyl-cysteine, and Ajoene. Among these, Allicin is the most important in garlic, offering various health benefits.

From regulating blood sugar levels, lowering blood cholesterol, and improving nutrient absorption to relieving pain and inflammation, the medicinal benefits of popular kitchen spices are incredible.

Prunes contain sorbitol, a natural sugar alcohol with a mild laxative effect. Sorbitol helps draw water into the intestines, promoting bowel regularity and preventing dry, hard stools.

Inflammation can harm several parts of the body and stall various bodily functions. Hence, to maintain a healthy body and mind, you need to control inflammation.

Certain foods contain amino acids and compounds crucial for maintaining healthy skin. These compounds have anti-inflammatory and antioxidant properties, which can help boost skin metabolism and protect against environmental stressors. These foods are commonly referred to as “superfoods” for the …

CCF tea kindles your agni, persuading good digestion. It also encourages the body to flush out ama (toxins) in the GI tract. Hence, considered an Ayurveda staple for digestive issues, CCF tea is an excellent warm beverage with many benefits. In addition, good …

Diabetes is a widespread issue that affects many people globally, but it is heartening to see that awareness is growing. Individuals with prediabetes are discovering ways to improve their health and delay or avoid the onset of diabetes. One of …

You can’t obtain serotonin from the food you eat because it is primarily synthesised in the body. However, foods high in amino acid tryptophan can help promote serotonin secretion.