Inflammation can harm several parts of the body and stall various bodily functions. Hence, to maintain a healthy body and …
Food And Health
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Diabetes is a widespread issue that affects many people globally, but it is heartening to see that awareness is growing. …
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Protein In Every Meal Help Reduce Blood Sugar Spikes. Why?
4 minutes readStudies show that including about 20% protein in every meal will help control blood sugar spikes. This is particularly helpful …
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Is Ivy gourd good for diabetes management? Will it help weight loss? How to cook the gourds? Are there supplements?
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This study says the consumption of 2.5 g dry bitter gourd (equivalent to 50 g fresh bitter gourd) may depict …
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Scientists attribute various sulfur compounds in garlic to their health benefits. Some bioactive compounds in garlic are Allicin, Alliin diallyl sulfide, …
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Six Must Have Kitchen Spices With Powerful Health Benefits
7 minutes readFrom regulating blood sugar levels, lowering blood cholesterol, and improving nutrient absorption to relieving pain and inflammation, the medicinal benefits …
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Certain foods contain amino acids and compounds crucial for maintaining healthy skin. These compounds have anti-inflammatory and antioxidant properties, which …
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CCF tea kindles your agni, persuading good digestion. It also encourages the body to flush out ama (toxins) in the GI tract. Hence, …
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Packed with protein, calcium, and probiotics, yogurt is extremely popular in the health world. It tastes fantastic, and it offers …