Saffron isn’t just a luxurious spice—it’s self-care in a strand. From boosting mood and sleep to adding glow to your skin, learn how to use saffron daily for vibrant health and balance.
Food And Health
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Whether you start your day with coffee or unwind with tea, your hormones are taking notes. Here’s the truth about coffee or tea for women’s hormones.
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Feeling stressed, tired, or out of balance? Adaptogens may be the natural boost you need. These ancient herbs are now gaining attention for their ability to calm the mind, support energy, and strengthen overall wellbeing.
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Think healthy eating means bland food and strict diets? Think again. With just a little planning and the right mindset, you can make nutritious, satisfying meals a natural part of your day. This expert-approved plan offers practical, real-life tips that …
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Think You’re Eating Healthy? These 15 Habits Say Otherwise!
9 minutes readWe all strive for a healthy lifestyle, but the path is paved with misleading food trends and clever marketing. Discover 15 seemingly virtuous eating habits that might actually be doing more harm than good to your energy, weight, and overall …
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Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons for constipation can be many. Regardless of the cause, constipation is an annoying problem that requires quick relief. Don’t worry; …
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Scientists attribute various sulfur compounds in garlic to their health benefits. Some bioactive compounds in garlic are Allicin, Alliin diallyl sulfide, diallyl disulfide, diallyl trisulfide, S-allyl-cysteine, and Ajoene. Among these, Allicin is the most important in garlic, offering various health benefits.
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Six Must Have Kitchen Spices With Powerful Health Benefits
7 minutes readFrom regulating blood sugar levels, lowering blood cholesterol, and improving nutrient absorption to relieving pain and inflammation, the medicinal benefits of popular kitchen spices are incredible.
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Prunes contain sorbitol, a natural sugar alcohol with a mild laxative effect. Sorbitol helps draw water into the intestines, promoting bowel regularity and preventing dry, hard stools.
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Inflammation can harm several parts of the body and stall various bodily functions. Hence, to maintain a healthy body and mind, you need to control inflammation.