Wellness

Simple, healthy habits practised daily can protect you from serious health problems like diabetes and hypertension. They can help you stay in shape, have more energy, feel happy, and age gracefully.

Experts argue that BMI was developed based on white males and has little validity for other racial and ethnic groups. Also, BMI does not consider how much body fat vs muscle a person has and which part of the body …

While naps are a norm in toddlers, most wonder if adults need one. Many studies have found that naps are very beneficial for adults, so when you can have one every day, you must do so.

Smoking as a habit to relieve stress is often destructive, eventually leading to addiction. Instead, resort to stress-relieving activities, like yoga and meditation, to manage your stress.

In a paper published in Nature, scientists identified neurons in mice sending signals to the brain, triggering a decrease in movement, hunger and thirst. The neurons located in the throat sensed the influenza infection and notified the brain.

While being aware of the facts about vitamin D is very important, it is equally important not to be misled by myths and misconceptions.

The DASH diet is often recommended for those with hypertension or risk of heart disease. However, the diet offers several other benefits too.

Everyone needs vitamin D, but certain groups of people are more at risk for deficiency.

With old age, you may be affected by various health problems and may fail to notice minor oral issues.

A nice smile is enough to create a good impression, and it is no exaggeration to say that a smile can impact a person’s confidence.