Wellness

Considering the diet for a short period to achieve specific health goals seems fine. But to follow it long-term, you …

Water is the elixir of life, says Ayurveda, because proper water intake will ensure good digestion, nutrient absorption, and detoxification.

We asked Reiki specialist Anna Smith a few questions about the complementary therapy of Reiki and its benefits. With her knowledge of …

Water aerobics exercises not only provide the intended benefits to practising seniors but is entirely fun!