Wellness

The sunshine vitamin hugely impacts your physical and mental health. However, a deficiency is seldom identified early because the symptoms …

While naps are a norm in toddlers, most wonder if adults need one. Many studies have found that naps are …

Considering the diet for a short period to achieve specific health goals seems fine. But to follow it long-term, you …

Hormones naturally fluctuate at different stages of life, quite significantly during puberty, pregnancy, menstrual cycle, menopause, etc. Also, with age, …

From pain management to treating injuries, physiotherapy can help you in several conditions. If you are new to the treatment …

When you seek complete wellness, you cannot ignore spiritual health.

While most people think physiotherapy is helpful in improving mobility, on the contrary, physiotherapists can assess, diagnose and treat more …

Often overlooked, but a much essential aspect for a joyous living is mental health. Having a hobby can be good for your …

Water is the elixir of life, says Ayurveda, because proper water intake will ensure good digestion, nutrient absorption, and detoxification.

Occasional blood glucose spikes are not going to render any harm as serious as type 2 diabetes may cause. But …