Is it one of your bad days giving you a fearful headache? Don’t let the pain spoil your day. Try …
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Often overlooked, but a much essential aspect for a joyous living is mental health. Having a hobby can be good for your …
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Water aerobics exercises not only provide the intended benefits to practising seniors but is entirely fun!
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Have none of your friends or relatives ever considered TCM, and you are the one to experiment first? Naturally, you …
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When radically different energy/taste foods are combined, your digestive system is overwhelmed, resulting in gas, bloating, and more toxins.
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Now, along with cosmetics, you can strike off soap and shampoo as well from your shopping list. And, go all …
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Is Ivy gourd good for diabetes management? Will it help weight loss? How to cook the gourds? Are there supplements?
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The normal blood pressure of an adult is 120/80. When it is less than 90/60, an adult is said to …
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Decided to join a yoga class? Excellent! You are in for an exciting roller coaster ride. Many mental and physical …
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Volunteering brings in a sense of belonging. After all, humans are social animals, and being a part of a larger …