Is Ivy gourd good for diabetes management? Will it help weight loss? How to cook the gourds? Are there supplements?
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The normal blood pressure of an adult is 120/80. When it is less than 90/60, an adult is said to …
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Decided to join a yoga class? Excellent! You are in for an exciting roller coaster ride. Many mental and physical …
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Volunteering brings in a sense of belonging. After all, humans are social animals, and being a part of a larger …
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Herbal teas are a great add on to your regular diet as they are brimming with many super health benefits; …
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Managing Psoriasis may seem difficult but knowing the right remedies do help!
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Often overlooked, but a much essential aspect for a joyous living is mental health. Having a hobby can be good for your …
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Is it one of your bad days giving you a fearful headache? Don’t let the pain spoil your day. Try …
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Some kitchen ingredients are a darling for the medicinal value they have. Ginger is one such home remedy that will …
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Would you be surprised to know that regularly consuming these herbs would help fight fatigue and boost your energy levels?