weight loss

Nowadays, most people have increased awareness about health and fitness. So, naturally, with awareness, you get a lot of questions. So, many come to me asking if fruits will make them fat. Also, I get curious queries about the weight…

Living with diabetes can be easy only if you make efforts to manage blood sugar levels at the optimal level.

Though it might be convenient to pop a pill for common ailments and gain instant relief, such practices might not be beneficial in the long run.
Instead, opting for home remedies will not only treat the current ailments but also prevent future potential health issues as they tend to improve your overall health and not just take care of the immediate symptoms.

According to Charaka, taking Triphala daily with honey and ghee can make a person live for one hundred years without ageing and infections. Today, Ayurveda uses Triphala in the rejuvenation of patients of all ages and constitution.

Bananas are perhaps one of the most popular fruits of all. Yet, not many might know that most other parts of the plant are edible too. In fact, they are not just edible but offer fascinating medicinal benefits as well!

Several ingredients in your kitchen cabinet may look too simple and naïve. Yet, they might be offering numerous health benefits. One such ingredient is fenugreek.

Sugarcane or Sugar cane is the source for the widely used sweetener “Sugar”. Though the crystallised white sugar does not have considerable health benefits, on the contrary, sugar cane juice offers you quite a few amazing benefits.

Green gram aka moong dal or mung beans are high in nutrition and offer several benefits. The green gram seeds are widely used in Asian cuisines, and there are several delicious recipes, too.

Aimed at correcting the imbalances in the body, Acupuncture accesses the pressure points using needles and offers several benefits. Some of them include relief in Arthritis pain, Low back pain, Labour pain, Headache, Migraine, Menstrual cramps, and inducing Weight loss.