You can’t obtain serotonin from the food you eat because it is primarily synthesised in the body. However, foods high in amino acid tryptophan can help promote serotonin secretion.
While it is true that animal sources are complete proteins and provide all nine essential amino acids, it is indeed possible to get adequate protein from plant sources.
With issues of PCOS, hypertension & hypothyroid looming during her pregnancy, Prathima chose to turn Vegan. The choice didn’t disappoint her.