You can’t obtain serotonin from the food you eat because it is primarily synthesised in the body. However, foods high in amino acid tryptophan can help promote serotonin secretion.
Vegan
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While it is true that animal sources are complete proteins and provide all nine essential amino acids, it is indeed possible to get adequate protein from plant sources.
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With issues of PCOS, hypertension & hypothyroid looming during her pregnancy, Prathima chose to turn Vegan. The choice didn’t disappoint her.