Long working hours can leave your neck and shoulders feeling stiff and painful. This simple 10-minute yoga sequence is perfect for office and remote workers who want quick, effective relief without leaving their desk.
Stiff neck
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It may be alarming, but neck pain is usually caused by bad sleeping posture, tension, stress, or poor body posture. Neck stiffness and soreness may also occur after an abrupt neck injury, such as whiplash in a motor vehicle accident or shocks …