neck pain

Neck pain isn’t always from long work hours — sometimes it starts in your sleep. Learn the best positions, ideal pillows, and easy bedtime habits to wake up refreshed instead of sore.

Long working hours can leave your neck and shoulders feeling stiff and painful. This simple 10-minute yoga sequence is perfect for office and remote workers who want quick, effective relief without leaving their desk.

Muscle stiffness is a chief reason for neck and shoulder pain. Yoga is a wonderful way to relax and rejuvenate your muscle tissues.