Aromatherapy – the name itself seems a luxury. Seemingly enough, the therapy offers plenty of benefits and makes you feel wellness physically, mentally, and emotionally. Yet, many of us have several doubts about the therapy’s power.
Taming the intrusive thoughts, the so-called naughty monkeys is probably the most challenging part before you learn meditation! Tai Chi instructor Peter Castle shares his secrets of fruitful meditation.
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Sound healing therapy can surely help reduce stress and many other health conditions, says Olga, a Sound Healing therapist. A therapy that you will not only benefit from but also thoroughly enjoy.
TuiNa has been in use for more than 2000 years. In ancient China, the “high art of physical touch” helped heal and alleviate ailments and only experts performed the therapy.
Today, Chinese Massage TuiNa not only treats existing illnesses but also prevents diseases.