Priya’s daughter, Ananya, just started her first year at university in Bangalore. For eighteen years, Priya had managed every aspect of Ananya’s life—wake-up times, study schedules, screen time, and even which subjects to focus on each evening. Ananya never missed …
health tips
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Preventing student burnout in India has become more urgent than any of us realise. Sixteen-year-old Meera stands in front of the bathroom mirror, practising her smile. Not because she’s happy—because she needs to look happy. In twenty minutes, her parents …
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Neck pain isn’t always from long work hours — sometimes it starts in your sleep. Learn the best positions, ideal pillows, and easy bedtime habits to wake up refreshed instead of sore.
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You’ve been consistently hitting your Action Plan for weeks: your waistline is shrinking, your energy is up, and you feel great. Then, without warning, everything stops. The scale won’t move. Your belt notch stays the same. Workouts feel repetitive. The …
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When you’re losing visceral fat and building muscle, your scale might not change—but your body is. Learn the right metrics to track and what true progress really means.
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Whether you start your day with coffee or unwind with tea, your hormones are taking notes. Here’s the truth about coffee or tea for women’s hormones.
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A small shift in your dinner time can bring big health rewards. Discover why eating early is one of the simplest ways to improve your well-being.
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Hot flashes get all the attention, but stiffness and pain are just as common during menopause. The solution? Stretch it out with this easy routine.
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Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems with some effort.
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Dry, itchy skin on the legs is a prevalent condition affecting individuals of all ages and backgrounds. While it may not necessarily be a cause for concern, the symptoms can be quite discomforting and, if ignored, can worsen and lead …