diabetes

Diabetes is a widespread issue that affects many people globally, but it is heartening to see that awareness is growing. Individuals with prediabetes are discovering ways to improve their health and delay or avoid the onset of diabetes. One of the effective ways to enhance insulin sensitivity is by consuming suitable foods.

Diabetes is not always easily recognisable by its common symptoms and various unusual cues can also indicate the condition. These include unexplained weight gain, persistent itchiness, cognitive difficulties, and skin infections. 

Prediabetes is a big deal because it is your chance to prevent diabetes. And once your blood sugar levels reach the optimal range, it won’t be hard to maintain.

Unlike popular vegetable oils, olive oil is more stable at high temperatures, retaining beneficial compounds. Hence, it is safe to use olive oil for all types of cooking, including deep frying.