Prediabetes is a big deal because it is your chance to prevent diabetes. And once your blood sugar levels reach the optimal range, it won’t be hard to maintain.
diabetes
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Unlike popular vegetable oils, olive oil is more stable at high temperatures, retaining beneficial compounds. Hence, it is safe to use olive oil for all types of cooking, including deep frying.
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Occasional blood glucose spikes are not going to render any harm as serious as type 2 diabetes may cause. But consistent spikes over a long period are surely not good.
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At a glance: The article lists five potent herbs suggested by the Siddha medicine system as herbal remedies to help prevent…
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