Living with diabetes can be easy only if you make efforts to manage blood sugar levels at the optimal level.
diabetes
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Ayurveda is an incredible science that cures not only the symptoms but the illness itself. Lifestyle disorders can reduce your quality of life immensely, and you are kind to yourself if you take steps to cure yourself of the condition, be it obesity or diabetes or PCOD.
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This study says the consumption of 2.5 g dry bitter gourd (equivalent to 50 g fresh bitter gourd) may depict an effective approach to lower elevated blood glucose levels in individuals with prediabetes.