cortisol

You’ve mastered diet, workouts, and sleep—but stress still blocks fat loss. Here’s how to calm cortisol and unlock your body’s fat-burning potential.

You’ve locked in your diet and your exercise plan. But to combat visceral fat in men, the most powerful step you can take happens when you’re unconscious – sleep. Sleep is the single most important non-negotiable hormonal recalibrator, determining whether …

our stress hormone, Cortisol, binds directly to visceral fat cells, signaling storage. Understand the precise mechanism and how to break the cycle.

If your belly seems resistant to workouts and diets, your hormones may be at play. Learn how testosterone and cortisol shifts in your 40s fuel visceral fat—and how to regain control.