Still struggling with stubborn belly fat despite eating clean and exercising? Your nightly drink might be the silent roadblock. Learn how alcohol disrupts fat burning, hormones, and metabolism—and how cutting back helps flatten your belly.
belly fat
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You don’t need more gym time to lose visceral fat. NEAT—your everyday movement—can burn hundreds of extra calories and reset your metabolism. Learn how small habits lead to big results.
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When you hit your 40s, you might notice your body doesn’t respond to food and exercise the way it used to. You eat the same, you move the same—but the belly expands differently. That’s visceral fat at work—the kind that …