Posts related to women’s health, including pregnancy, hormones, and menopause.
Your skin’s breaking out like a teen, flaking like pastry, and suddenly you’re besties with your tweezers? Welcome to the wild world of skin changes in menopause. From dryness and sensitivity to surprise stubble (yep), we’re unpacking what’s really going …
“I eat the same, move the same—but the belly’s just… there.” Sound familiar? You’re not imagining it. Menopause belly is real—and so is your ability to do something about it. What Is Menopause Belly? Let’s be real—your jeans didn’t shrink. …
If sleep has suddenly become elusive in your 40s, you’re not alone. Learn what’s behind your restless nights—and what you can do to sleep better.
Struggling to sleep during your 40s or 50s? You’re not alone. Menopause and perimenopause can wreak havoc on your sleep due to shifting hormones—but there’s hope. This article breaks down why insomnia hits hard during midlife and offers practical, empowering …
Is Memory Loss During Menopause Temporary? Our 40s are a time of incredible strength, insight, and transformation—but they can also bring a few unwelcome surprises. One of the most common (yet least talked about) is memory loss. Whether it’s forgetting …
Struggling to find the right words. Walk into a room and totally blank on why you went in. Forgetting birthdays, anniversaries, and appointments. Sounds familiar? If you’re approaching your 50s, you might face forgetfulness and brain fog more than ever. …
A study from University College London found that an astonishing 90% of women who have gone through menopause had no prior knowledge about it. Additionally, 60% of these women only sought help after they started experiencing symptoms. It’s no surprise …
Experts argue that BMI was developed based on white males and has little validity for other racial and ethnic groups. Also, BMI does not consider how much body fat vs muscle a person has and which part of the body …
Harmless it may be, but some do not like the appearance of cellulite on their skin. If you are one such, here is good news. Some home remedies and lifestyle changes can help you manage cellulite.
While anyone can suffer from constipation, there are more reasons for pregnant women to have problems with bowel movements. Typically, 16 to 39% of expecting moms suffer from constipation at some point during pregnancy.